Those who want to have a “hand-sculpted” body must take care of their diet, maintain a good weight and go to the gym to gain muscle mass. Regarding the latter, exercise will have a better effect if you consume proteins of natural origin, which will help muscle growth. Consequently, today we will tell you which is the favorite superfood to gain muscle and eliminate fat. It's about a dried fruit with enormous experience in the field of health.
Health professionals emphasize that those who train constantly must eat the appropriate amount of proteins to win muscle mass quickly. To do it naturally, it is recommended to consume foods of animal origin, such as red meat, chicken, fish and eggs.
What is the superfood with the highest amount of protein?
According to various research, we can also turn to foods rich in vegetable proteins, such as dried fruit which we will talk to you about below. These are almonds, which are rich in a variety of nutrients and minerals, including calcium, magnesium, manganese, copper, vitamin K and, logically, proteins of which it offers 20 grams per 100 grams.
Almonds are an essential macronutrient for the body, as they play a crucial role in numerous body functions, being essential in the diet. It is crucial for muscle development, as it contributes to the repair and maintenance of muscle tissue. Therefore, those who seek to win mass muscular You should add this superfood to your healthy diet.
To be more specific, this dried fruit It should be consumed in a serving of 2 grams for every kilogram of body weight. Thus, when training, we will have better results to win muscle mass. Experts highlight that in addition to contributing more proteins Like an egg, almonds contain manganese and copper, minerals that provide energy.