To enjoy a better healthIt is vitally important to take care of the diet and provide the body with different nutrients. And to supply it completely we can go to various homemade tricksLike the juices that we will teach you how to prepare below.
Consequently, take a pencil and paper to learn the recipe for these juices that will give your body greater vitality, addressing different functions and, as if that were not enough, cleaning your body.
3 juices to cleanse your body
Celery and green apple juice
To benefit the health, both celery and green apple are ideal because they help eliminate fluid retention from the body. Celery is also an excellent ingredient to eliminate toxins and detoxify the body. To prepare it we need 1 branch of celery, 2 green apples, 250 ml of water or vegetable milk. Gathered the ingredients, we must respect the following instructions:
- Wash the celery and green apples very well.
- Cut them into pieces and place them in the blender.
- Add the chosen liquid.
- Blend until you get the desired texture.
pink juice
This is one of the best juices to improve the defenses since it is made with red fruits. Thanks to its benefits, the body manages to strengthen the immune system, fight infections and prevent the proliferation of bacteria in the body. To prepare it, you only have to add 1 glass of red fruits (blueberries, raspberries, cherries, red plums, strawberries), the juice of 1 lemon, 1 glass of water or non-dairy milk and ice to the blender. After blending everything, add ice and consume.
Orange juice
Between the homemade tricks To elaborate juices and benefit the health we found a sensational combination between carrot, ginger and orange. This juice is packed with vitamin A, vitamin C, and carotenoids, as well as being anti-inflammatory. And to prepare it we must squeeze the juice of 2 oranges and place it in the blender, then peel and cut 2 carrots and add the pieces to the blender. Also, grate 5 gr. of ginger and add them and then blend everything together and have a homogeneous mixture.
