He abdomen represents one of the axes in the silhouette of any person. It is that all those who want to show off a figure carved by hand, the first thing they do is work the middle area of the body. So, whether you are looking to remove fat or tone the sector, this type of training that we will teach you next will be the one indicated. The best thing is that it is a exercise What can you do from the comfort of home?
He abdomen lumpy can easily disappear with a exercise What can you do in the morning so that during the day your body looks stylized and you have a flat stomach. It even offers the advantage that it can be done before breakfast, so that you can eat something later and go to the office to work.
For this one training From home you will only need comfortable clothes and follow these 3 steps in detail that will make your figure look spectacular. Whereas, before starting the exercise, it will be essential to warm up beforehand. This warm-up can be done for 5 minutes, with the aim of avoiding injuries in the middle area of the body.
Training to eliminate the bulging abdomen
Step 1
- Sit on the floor and support yourself with your hands
- Stretch the legs
- Bend your knees slightly
Step 2
- raise right knee
- Keep left leg straight
- Lower right knee gently
Step 3
- raise left knee
- Straighten the right leg and then slowly lower the opposite knee
do this exercise at least 10 times during 3 series and as the days go by you will notice how the abdomen plan is already a reality. If you want to get faster results, do the training consistently and above all, combine it with a healthy diet. Thus, you will show off an enviable torso.