The strawberries They are one of the favorite fruits for their delicious flavor and great versatility that can be consumed throughout the year. However, new discoveries suggest that this food may be harmful if consumed all the daysso we present to you the reasons for eliminate gradually from your diet.
One of the fruits with the greatest amount of vitamins and minerals and that provide multiple benefits are the strawberriessince they can help combat certain conditions, such as anemia and are a very rich source of protein, calcium, potassium, folic acid and fiber that are very convenient for pregnant women.
Likewise, the strawberries They are a great food supplement for weight loss, since they have very few calories, around 30 to 25 calories per serving. They are also very beneficial for people who suffer from high levels of cholesterol and triglycerides, as they help reduce these values and help keep blood vessels in good condition.
The reason why you should eliminate strawberries from your diet
It has been proven that there are certain reasons why the constant consumption of strawberries in the diet of all the days It can be risky and harm people's health due to factors in its production and certain conditions that people may have.
One of the reasons why it should eliminate the strawberries of the diet daily, is due to the concentration of pesticides present in its cultivation, so it is advisable to purchase strawberries that are of ecological origin and friendly to the environment.
Likewise, there are other reasons for eliminate the consumption of strawberries all the days, for example if you have any type of allergy, since strawberries help the release of histamines in the body, which can cause hives on the skin. They must also eliminate of the diet for those people who are allergic to aspirin, since this fruit contains small amounts of salicylic acid.
should also be avoided or eliminate the consumption of strawberries in the diet of all the days due to kidney stones and problems in the digestive system, as they are not recommended for people who suffer from colitis or irritable colon.