It’s already more than 60 years of artistic career
Photo: Frazer Harrison/Getty Images
A few days ago (May 31) the legendary American actor, Clint Eastwoodarrived at 93 years of age.
For many people it may even be enviable to reach the age of also being a producer and director, in such a healthy way and with a great desire to continue working.
But, to be able to reach such an advanced age and with lucidity, some secrets are needed, of course Eastwood has them and decided to reveal them.
The key: Eating habits
And it is that before the age of 20, The actor started with a routine of weights and exercises which to date has maintained them.
But in Your diet is the key to your health, yes, with many restrictions, as noted by his doctor Harry Demopoulos.
“Your body fat is less than 10%based on an underwater weighing analysis, so maintain a diet low in fat and high in protein”, indicated his doctor at the time.
The actor on his diet has avoided ingesting both sugar and alcohol in excessand this is the reason for his good health at 93 years old, according to Health Fitness Revolution.
At some point the filmmaker revealed the following:
“Stay away from carbs, especially rich desserts. Have a scale in the bathroom. Rest well. Try to be optimistic. Eat raw fruits and vegetables. Take vitamins. Avoid drinks loaded with sugars. Avoid alcohol in excess, ”the filmmaker once recounted.
The confession of Scott Eastwood, his son, where he revealed that his father did not eat for pleasure, generated a lot of controversy at the time.
“Have salmon and brown rice for breakfast. I guess the same thing happens to me. If I could take a pill that would give me all the right nutrients so I could stop eating, I would,” he said. Scott.
He is getting ready for his last big movie
as already said Eastwood is a man still dedicated to work and now he is in the final details of the film Juror No. 2which would be directing and producing from a script by Jonathan Abrams.
Said film will star Nicholas Hoult, Toni Collette and Zoey Deutch, it will be distributed by Warner Bross.
Production of the film material is expected to begin in June 2023.
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