Endless diets that promise to lose weight quickly and effectively emerge on social networks, however, many times this type of diet is not endorsed by nutrition experts. It is for this reason that today we tell you the TRUE about the diet viral in TikTok which ensures you can lower of weight taking only coffee with lemon in fasting.
TikTok It is the platform or social network that has become popular for sharing various recipes to lose a few kilos, but many times these tips or diets are not recommended by people specialized in nutrition, so they can represent a health risk. In recent days, the diet of the coffee with lemona drink consumed in fasting.
The TRUE behind this diet viral of TikTokis that as it is a drink that has many properties due to each of its ingredients, however, its consumption, especially in fasting It can cause gastrointestinal problems in some people. According to several experts from Yale and Baylor College of Medicine, mixing these two does not enhance the properties for lower of weight.
According to experts, mixing coffee with lemon It is not a diet that helps lower of weightit is simply a diet what has been done viral in TikTok but that has no benefit as they claim to lose a few kilos. The TRUE It is that it is better to consume each drink separately, since both coffee and lemon water turn out to be low-calorie drinks.
And it is that beyond taking coffee with lemon in fasting help you to lower of weight which can lead to the consumption of this drink as a diet, is that the combination of these acidic drinks causes very serious damage to health, especially gastrointestinal health. For example, they can cause reflux or heartburn; especially for people who suffer from stomach problems.
Now you know the TRUE about this diet viral in TikToksince it is not one hundred percent effective when it comes to lower of weight; Ideally, it is better to combine this diet to take coffee with lemon in fasting with some diet in which the lifestyle and consumption of certain foods is changed. In addition to this, it can be complemented with some type of physical activity.