Once the white hair appeared in the hairThey can hardly be hidden. Although with an artificial dye we can achieve it, in return we will damage the hair in the long term. Therefore, it is best to avoid and delay the onset of gray hair. And an efficient way to achieve this is a superfood that you can add to your healthy diet right now.
What is the superfood that prevents gray hair?
According to various studies, there is a superfood which is able to prevent these white hairs that make us look longer. It is a fruit that, perhaps, you already consume daily: the peach. This fruit has the highest levels of catalase among fruits when eaten fresh and raw, since the heat produced by cooking causes a decrease in enzyme activity.
And an investigation of the Johannes Gutenberg University of Mainz and the University of Bradford, showed that the white hair are caused by large amounts of hydrogen peroxide accumulating in the hair follicles, discoloring the hair and avoiding the melanin that produces the color of the synthesized pigments.
And among the main foods that contain catalase, the peach stands out. Consequently, a daily intake of this fruit will help prevent the appearance of white hairs. So if you still don’t incorporate this superfood to your breakfasts and snacks, you better start making them.
And to consume this superfood that will help to avoid white hair and delay its appearance in the hair it will be necessary to do it naturally. In this way we will take advantage of the richness in vitamins, enzymes and other components. Otherwise it will happen if we consume the peach in syrup, since it will lose vitamins and minerals, at the same time that they will present a higher percentage of calories.