Having good health is not only limited to our physical conditions, but also to the conditions of our mind and emotions, hence having a emotional well-being is so important to maintain a balance throughout our body. And how is it that we can achieve it?, adopting certain habits.
Before mentioning what activities you can do to develop that emotional well-beingit is important to understand what our mental health is about, since from it is how we can create strategies that help us feel good emotionally.
The National Institute of Mental Health (NIMHfor its acronym in English) explains that the mental health includes the emotional well-beingpsychological and social, and affects or modifies the way we think, feel, act, make decisions and how we relate to other people, having the self care as a key factor in maintaining a good mental health that will be reflected in our actions, thoughts, social relationships and in the way we perceive ourselves.
The World Health Organization (WHO) indicates that 8 out of 10 people globally suffer from a mental disorder, anxiety and depression being the most common currently.
Habits of a person who cares for their emotional well-being
The same institute recommends a series of habits that will help you develop and maintain a emotional well-being.
- Exercise: with just 30 minutes a day of walking or a bike ride, for example, it favors your mood and, consequently, benefits your physical health. If you cannot do it daily, choose three or two days a week to do it, as well as the sporting activity that helps you get rid of stress.
- Try to maintain a healthy diet, and always seek to be hydrated. Doing this will give you the necessary energy to carry out your daily activities and will increase your level of attention throughout the day. Limit the consumption of caffeine, as well as sugary drinks such as soft drinks, for example.
- Get enough sleep: falling asleep and achieving a restful rest will make your body relax, decrease muscle tension and your mind be calm and able to concentrate and function properly. For this, keep a schedule to sleep at night and do not expose yourself to the light of screens before going to bed.
- Find a relaxing activity: In addition to exercise, try to do other activities that help you reduce stress. You can opt for meditation, some artistic activity, breathing exercises, writing or the one that best suits your needs and goals.
- Stay in touch with friends, family, or people from whom you receive emotional support.
In addition to this, setting goals and priorities is also something that can give you peace of mind and clarity in ordering your ideas and thoughts.
With these habits you can have one emotional well-being that will translate into comprehensive health.