The benefits of a balanced and healthy diet they are many. Surely you have heard that phrase “we are what we eat” and it is quite real. All the foods that we introduce into our body have some effect. Some fill us with energy, nutrients and vitality. Others only give us calories, without any benefit. On this occasion we want to tell you about the foods that help concentration. Whether you want to perform better at work, be more awake and attentive to your classes, or simply improve focus in your daily activities, adding them to your diet will bring you great benefits. Join us on Supercurioso to learn about the best foods to concentrate on.
10 foods that help concentration
Imagine for a moment that you have a difficult exam at the university, or that you will take a test to validate your knowledge of a language. You have probably already tried the music for study and workwith making conceptual maps, working under the method of questions and answers and other tips that help concentrate to study. But… Have you thought that your lunch or dinner can influence it? Well, keep reading and know the most effective foods to concentrate.
1. The Avocado
The first of the foods to focus on is the tasty and beneficial avocado. It is one of the healthiest foods you can eat. They’ve gotten a bad rap for their high fat content, but it’s important to note that these green powerhouses are full of monounsaturated fats or the “good” kind, which help keep blood sugar levels at accepted levels and They provide energy.
Because it contains vitamin K and folic acid, it helps prevent blood clots in the brain (which prevents strokes). Also improves cognitive function, especially memory and concentration.
2. Blueberries
Blueberries rank second among foods that help concentration, due to their great properties to improve health. First, it is one of the richest antioxidant-rich foods known to man, including vitamin C and vitamin K, and fiber. Also, due to their high levels of gallic acid, they help protect our brains from degeneration and stressusually.
3. Bone broth
Bone broth is another one of the best foods to focus on. It is obtained by cooking animal bones for a long time. In this way, the collagen breaks down and turns into a kind of gelatin. It helps heal the gut and, in turn, the brain. This ancient food is packed with health benefits, ranging from greatly enhancing the immune system, improving joint health and overcoming food allergies.
4. Broccoli
One of the great kings among foods to improve concentration is broccoli. These are the best vegetables to take care of your memory. In addition to being one of the most cerebral foods there is. Thanks to its high levels of vitamin K and choline, it will help keep your memory sharp.
5. The oily fish
The next of the foods to concentrate on that we want to invite you to add to your diet is oily fish, in its different variants. Salmon, sardines or mackerel are very rich in omega-3, healthy fatty acids that protect the brain and strengthen their neural connections. Consuming them regularly helps improve memory and reduces the risk of suffering from Alzheimer’s or dementia.
6. Celery
Its high levels of antioxidants and polysaccharides act as natural anti-inflammatories and can help relieve symptoms related to inflammation, such as joint pain and irritable bowel syndrome. Because it is loaded with antioxidants, vitamins and minerals, it is perfect for improving your concentration in general.
7. Eggs
Eggs are also foods that help concentration. They are an excellent source of amino acids and nutrients, vital for the proper functioning of the brain.. Egg yolk contains lutein and choline. These are important to keep memory and cognitive functions in general in good condition. Various studies have even shown that those who have a higher level of lutein in their body are able to process information faster.
8. Yogurt
Another of the foods to concentrate on that you should add to your breakfasts and snacks is yogurt. Its combination of proteins and calcium is perfect for improving our attention span. In addition, it has a good concentration of tyrosine, an amino acid that promotes the production of dopamine and norepinephrine. These neurotransmitters are vital to enhance our memory capacity and alertness.
9. Nuts
Some nuts, like walnuts and almonds, are great foods that help you focus. They are high in omega-3 of plant origin, vitamin E and magnesium. With these components they help strengthen our cognitive abilities. In addition, they have a large number of proteins that stimulate orexin neurons, which are responsible for helping us to be awake and attentive.
10. Bananas
And we close our list of foods to improve concentration with the delicious and healthy bananas. In addition to flavoring any food, it has a high level of potassium, magnesium, vitamin C and fiber. All these elements naturally enhance the functioning of our memory. In addition, its contribution in vitamin B6 helps the production of serotonin, norepinephrine and dopamine. All of them promote concentration.
Beyond foods to focus on, you may be interested
And you, Did you know these foods to concentrate? Do you regularly add any of them to your diet? In what ways or with what recipes do you usually prepare them? Feel free to leave us your opinions in a comment. We will be happy to read you! Remember that eating healthy and adding these ten super foods will help you improve your memory and concentration, and in the long run, your performance in life in general. We are in a next super curious article!