Due to their diversity of ingredients, veggie burgers vary in their nutrition. Your homemade tofu, black bean, and quinoa burger is likely to be packed with fiber, plant-based protein, and micronutrients. A veggie burger we eat at a restaurant, while made with plant-based ingredients, can be highly processed and high in sodium. Nutritional properties A vegetarian burger made with soy provides an interesting nutritional profile for every 70 grams of product: Energy: 124 calories Fat: 4.4 grams Sodium: 398mg Carbohydrates: 10 grams Fiber: 3.4 grams Sugars: 0.7 grams Protein: 11 grams Vitamin B12: 1.4 mcg Phosphorus: 144 mg Selenium: 15.8…
Author: Sofia Caizetti
This recipe is very easy to do. All we need to do is peel and slice the apples, mix them in a baking dish along with a few ingredients, and bake until tender and soft. The best part of this recipe is that our entire house will be filled with the delicious aroma of cinnamon apples. What kind of apple to choose? When we refer to baked apples we can refer to sliced, chopped or whole apples that are baked until slightly soft and juicy. Baked apples generally include sugar, butter and/or cinnamon, although we have found a fit and…
Every night spent sleeping in a bright room, rather than a dimly lit room, can lead to a higher heart rate overnight and insulin resistance the next morning, a small study suggests. The study included two groups of 10 healthy adults. One group slept in dimly lit rooms for two consecutive nights and the other slept in dimly lit rooms one night and then moderately lit rooms the next, according to the study. Moderately lit rooms were lit with 100 lux skylight, which is as bright as it would be on a cloudy day. A 100 lux light could also…
According to him study published in the journal Physics of Fluids, the position of the body when swallowing a pill could affect how well it is absorbed. Standing or lying to the right Scientists at Johns Hopkins University found that when a pill is taken orally, posture and body position can have a big influence on how quickly the drug is absorbed. If we are standing or lying down and leaning to the right, the pill falls very close to the final region of the stomach. Therefore, it dissolves quite quickly. However, if we lie down and lean to the…
The tradition of eating Serrano ham dates back to the times of the Roman Empire, when hams were cured in some areas of the peninsula. This food has a very high nutritional value and is recommended for the prevention of various diseases. But is it really a good source of protein? Contains 30% protein It is high in protein, monounsaturated fats, vitamins and minerals; while it is free of carbohydrates and added sugars. From a nutritional point of view, Serrano ham has very beneficial properties. It is a food rich in proteins of high biological value, which contains all essential…
The diet is designed to reduce chronic inflammation by eliminating bread, fried foods, fruit juices, pasta, snacks, sodas, and foods high in added sugar, while increasing your intake of high-protein foods and antioxidants. Although chronic inflammation can contribute to conditions such as heart disease, type 2 diabetes, and liver disease, and dietary and lifestyle factors can promote inflammation, Perricone’s recommendations have been criticized for being restrictive, exaggerated and misleading. Perricone urges customers to buy «Perricone’s recipe“, a plan that purports to describe the science behind the diet and includes the full 28-day eating plan. Guidelines and sample menu Perricone recommends…
The Nutrition and Healthy Food brand HSN has just launched a food supplement for gamers: Evogamers 2.0. Is it really a necessary product for video game professionals? It is a powdered energy drink for gamers that improves concentration during gaming hours, reducing tiredness and fatigue. It is a powdered drink without sugar, with caffeine, amino acids and vitamins, which helps reduce tiredness and fatigue, improving concentration during hours of play. Evogamers 2.0, especially for E-sports Evogamers 2.0 hits the market to become the perfect ally for video game lovers and professionals. your formula sugarfree It is composed of 200 mg…
Although the word “raspberry” may appeal to fruit lovers, the supplement is not derived from raspberries. Extracting raspberry ketones from raspberries is extraordinarily expensive because it takes 41kg of raspberries to get a single dose. In fact, 1kg of whole raspberries only contains 1-4mg of raspberry ketones. Raspberry Ketones You Find in Supplements are made synthetically and they are not natural. The appeal of this product is also due to the word “ketone” associated with low-carb diets, which force the body to burn fat and raise blood ketone levels. However, raspberry ketones have absolutely nothing to do with low carb…
Studies have suggested that tennis players reach their highest levels of performance as young as 24, but Williams, who turns 41 later this month, has managed to stay at the top of her game for much longer. But she is not the only one, other athletes are also now 40 years old. So why do athletes retire later? Between 25 and 28 years old Experts say it’s due to a combination of better training, nutrition, and recovery techniques. A 2018 study found that the average age of the top 100 tennis players in the world has increased considerably in the…
Additionally, Wagyu farmers feed their cattle specific diets. These support the growth of this intramuscular fat, leading them to have a higher fat content than a standard beef cow. What we may not know is that monounsaturated fat is considered a “good fat,” which is one of the reasons behind the range of health benefits that come from eating Wagyu beef. Why is it more expensive? In addition to its premium quality, Wagyu beef is also more expensive due to the intensive process of raising, feeding and raising cattle for meat: it can take up to three or four years…