Shakira She is, without a doubt, one of the most internationally recognized Latin stars and her long and successful career in the industry backs her up.
In addition to her great talent in music, we must not forget that she is an expert in dance and has shown it since its inception in the 90s.
Through his music videos and in concerts, he has shown his best steps in latin dance combined with the belly dance from the Middle East.
Let us remember that the singer has Lebanese ancestry, for which she inherited the talent for this type of dance that she continues to practice today.
It’s no secret that in addition to having one of the best voices and incredible songs, she also has one of the best bodies and figures in the business.
The star has stood out for her abdomen of steel and her curves, thanks to her famous hips that he has achieved thanks to the routines he has practiced for many years.
Previously we had shared a little about what your Exercise routine to maintain this figure at 45 years old, so now we will tell you what her secret is in the dance to look like this.
To have a figure of envy, the singer added to her dance routine the popular discipline of zumba and proof of this is her toned figure, with which she has strengthened her muscles.
Therefore, by integrating this dance discipline into your routine, you will be able to obtain the same benefits of cardio and in turn, Burn calorieslose weight and even help the heart.
The secret of the Colombian is to make this a habit so as not to abandon it and she does it at least five times a week.
According to her coach, anna kaiserthe interpreter of “Anthology“He needs his body to withstand the time he spends in concert where he sings and dances for hours.
For her, the most important thing is cardiovascular resistance, as well as the flexibility she needs to move on stage, which she cannot achieve with exercise alone.
It is essential to complete with balanced diet in which you include the foods that you like the most along with healthy things so that you can enjoy it.
amv