One of the resolutions that we almost always make when the year begins is that now we will start exercising. Surely with this idea in mind, a young man decided that it was time to give the gym.
However, he never expected that his good purpose would land him in an emergency room after he inadvertently misperformed a set of reps on a machine and it all ended horribly wrong.
The moment was shared through the TikTok account @notevildearwicked in a video that has gone viral with more than a million views. In the images a young man appears doing an exercise routine with a device to tone the muscles of the arms.
From the brief information shared in the video, the boy admits that it is his first day at the gym. We’re guessing that he most likely pushed himself too hard by trying to hit too many reps, resulting in him not being able to maintain enough strength in his arms.
If you do not have experience to use the gym equipment, it is best to seek help from experts. pic.twitter.com/u7hknD7Vbd
— no one (@BlanVane) January 30, 2023
As a consequence, feeling his arms tired, the boy begins to perform the exercise routine in the wrong way, this caused him to end up with a dislocated elbow. Just seeing it made us feel like going to the gym.
But we should not give up our purposes of exercising, although the most important thing is that if you do not have experience, consult a coach to help you and monitor you while you do your routines until you master them. Meanwhile, netizens tried to give the boy various pieces of advice. We hope that if he returns to gym, take them into account.