{"id":93113,"date":"2022-09-29T16:36:32","date_gmt":"2022-09-29T11:06:32","guid":{"rendered":"https:\/\/www.imageantra.com\/three-changes-that-you-can-add-to-your-planks-to-work-intensely-on-your-abs\/"},"modified":"2022-09-29T16:36:32","modified_gmt":"2022-09-29T11:06:32","slug":"three-changes-that-you-can-add-to-your-planks-to-work-intensely-on-your-abs","status":"publish","type":"post","link":"https:\/\/www.imageantra.com\/three-changes-that-you-can-add-to-your-planks-to-work-intensely-on-your-abs\/","title":{"rendered":"Three changes that you can add to your planks to work intensely on your abs"},"content":{"rendered":"