{"id":93113,"date":"2022-09-29T16:36:32","date_gmt":"2022-09-29T11:06:32","guid":{"rendered":"https:\/\/www.imageantra.com\/three-changes-that-you-can-add-to-your-planks-to-work-intensely-on-your-abs\/"},"modified":"2022-09-29T16:36:32","modified_gmt":"2022-09-29T11:06:32","slug":"three-changes-that-you-can-add-to-your-planks-to-work-intensely-on-your-abs","status":"publish","type":"post","link":"https:\/\/www.imageantra.com\/three-changes-that-you-can-add-to-your-planks-to-work-intensely-on-your-abs\/","title":{"rendered":"Three changes that you can add to your planks to work intensely on your abs"},"content":{"rendered":"
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The plates<\/strong>also called planks or horizontal stabilizations<\/a>, constitute an exercise of great value to work the entire middle area of \u200b\u200bthe body. we show you Three Ways to Step Up Your Realization<\/strong> to effectively work the abdominals.<\/p>\n

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The classic plank or horizontal stabilization<\/a> is carried out aligning the body from head to toe,<\/strong> supporting only the tips of the feet, or the fingers of the same, and the forearms on the ground.<\/p>\n

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Throughout the exercise the abdomen remains contracted<\/strong> as well as the glutes, thus allowing intense work of the muscles that make up the core.<\/p>\n

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Although it is a very effective exercise for the middle zone, we can intensify your work in the following ways<\/strong>:<\/p>\n

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Reduce support points<\/h2>\n
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\n \"Plankdosuplets\"
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