{"id":163052,"date":"2023-06-23T15:35:57","date_gmt":"2023-06-23T10:05:57","guid":{"rendered":"https:\/\/www.imageantra.com\/the-fast-healthy-and-protein-rich-dinner-that-is-prepared-in-just-five-minutes-without-using-a-pan\/"},"modified":"2023-06-23T15:35:57","modified_gmt":"2023-06-23T10:05:57","slug":"the-fast-healthy-and-protein-rich-dinner-that-is-prepared-in-just-five-minutes-without-using-a-pan","status":"publish","type":"post","link":"https:\/\/www.imageantra.com\/the-fast-healthy-and-protein-rich-dinner-that-is-prepared-in-just-five-minutes-without-using-a-pan\/","title":{"rendered":"The fast, healthy and protein-rich dinner that is prepared in just five minutes without using a pan"},"content":{"rendered":"<div>\n<p>Although it is the Anglo-Saxons, and especially the Americans, who have eggs as their usual breakfast food, this custom is penetrating more and more in Spanish homes.  Although culturally, for us, eggs are usually present at dinner time (and this is precisely what they find extravagant), the truth is that eggs are a very versatile ingredient.  In this way, they always solve an express dinner.  A wonderful example is this <strong>fast, healthy dish,<\/strong> <strong>rich in protein and satiating.<\/strong><\/p>\n<p><!-- BREAK 1 --><\/p>\n<div class=\"article-asset article-asset-normal article-asset-center\">\n<div class=\"desvio-container\">\n<div class=\"desvio\">\n<div class=\"desvio-figure js-desvio-figure\">\n<p>     <\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p>This is the technique of scrambled eggs in water by chef Daniel Patterson, for which <strong>It is not necessary to remove the pan or dip into the oil<\/strong>.  It is also very easy to prepare as the steps are mastered quickly as soon as you have made the recipe once.<\/p>\n<p><!-- BREAK 2 --><\/p>\n<p>in a matter of <strong>five or six minutes<\/strong> You already have your scrambled eggs ready to eat, taking only the time it takes for the water in the pot to come to a boil.  Of course, if you plan to accompany them with a garnish, such as a light salad, ham, cheese, seasoned tomato or some bread, it is better that you have everything ready before you start cooking.<\/p>\n<p><!-- BREAK 3 --><!-- PIVOT START --><\/p>\n<div class=\"pivot-ecommerce-container\">\n<div class=\"pivot-ecommerce\">\n<div class=\"pivot-ecommerce-figure\">\n<p>   <img decoding=\"async\" alt=\"ProLine Leifheit Strainer\" src=\"https:\/\/i0.wp.com\/i.blogs.es\/f05ef5\/00107316291827____2__1200x1200\/original.jpeg?w=788&#038;ssl=1\" data-recalc-dims=\"1\"\/><\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- PIVOT END --><\/p>\n<p>The trick is to use <strong>very fresh eggs<\/strong> <strong>And good quality<\/strong> so that they do not contain much water inside.  Still, don&#8217;t skip the step of first straining them into a fine mesh strainer or sieve to remove any excess moisture.<\/p>\n<p><!-- BREAK 4 --><\/p>\n<p>Beat the seasoned eggs, stirring gently because we don&#8217;t want to add too much air, and swirl them in the boiling water before adding them.  Then quickly cover the pot.  elapsed <strong>20 seconds<\/strong>turn off the heat and you can now remove them with a fine slotted spoon or spider.<\/p>\n<p><!-- BREAK 5 --><\/p>\n<p>Cover photo |  Direct to the palate<\/p>\n<p>In Jared |  19 recipes for healthy cakes and desserts to include in your diet without fear<\/p>\n<p><!-- BREAK 6 -->\n <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Although it is the Anglo-Saxons, and especially the Americans, who have eggs as their usual breakfast food, this custom is penetrating more and more in Spanish homes. Although culturally, for us, eggs are usually present at dinner time (and this is precisely what they find extravagant), the truth is that eggs are a very versatile<\/p>\n","protected":false},"author":17,"featured_media":163053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21713],"tags":[20850,14529,12795,19100,11293,12799,15341,12884,38604,15750,23125],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/i.blogs.es\/7d99ff\/1366_2000\/840_560.jpeg?fit=%2C&ssl=1","_links":{"self":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/posts\/163052"}],"collection":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/comments?post=163052"}],"version-history":[{"count":0,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/posts\/163052\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/media\/163053"}],"wp:attachment":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/media?parent=163052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/categories?post=163052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/tags?post=163052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}