{"id":162959,"date":"2023-06-23T08:04:49","date_gmt":"2023-06-23T02:34:49","guid":{"rendered":"https:\/\/www.imageantra.com\/foods-that-are-good-for-maintaining-uric-acid-levels\/"},"modified":"2023-06-23T08:04:49","modified_gmt":"2023-06-23T02:34:49","slug":"foods-that-are-good-for-maintaining-uric-acid-levels","status":"publish","type":"post","link":"https:\/\/www.imageantra.com\/foods-that-are-good-for-maintaining-uric-acid-levels\/","title":{"rendered":"Foods that are good for maintaining uric acid levels"},"content":{"rendered":"<div id=\"cuerpo-nota\">\n<p>He <strong>acid<\/strong> <strong>uric<\/strong> It is a type of acid that all human beings have in their bodies, it is a substance that must be at an optimal level to avoid having problems and developing diseases such as gout or kidney disease.  To avoid this we share some <strong>food<\/strong> What are they <strong>good<\/strong> for <strong>keep<\/strong> the <strong>levels<\/strong> of this low acid and that do not affect health. <\/p>\n<p>To detect if you have<strong> uric acid<\/strong> It is necessary to go to a medical examination, in consultation and studies it can be determined if you suffer from this to avoid developing any of the diseases that we already mentioned.  In addition to a medical diagnosis, there are some symptoms that can give an indication of having this high acid, such as:<\/p>\n<aside class=\"relacionadas con-foto\"><strong class=\"relacionadas-titulo-gral\">Related news<\/strong><\/aside>\n<aside class=\"htmlinline\"\/>\n<ul>\n<li>Pain in the knees and other joints<\/li>\n<li>Persistent pain in the big toe<\/li>\n<li>joint inflammation<\/li>\n<li>Urination problems<\/li>\n<\/ul>\n<p class=\"image-align-center\"><\/p>\n<h2>Foods that are good for maintaining uric acid levels<\/h2>\n<p>Between the <strong>food<\/strong> that we find they are <strong>good<\/strong> for <strong>keep<\/strong> the <strong>levels<\/strong> of<strong> uric acid<\/strong> There are artichokes, it is a vegetable that has diuretic properties which help to eliminate acid through urine.  It is recommended that the artichokes are eaten cooked and that the broth in which they were cooked is also broken;  like this vegetable, onions are very good. <\/p>\n<aside class=\"htmlinline\"\/>\n<p>Another of the <strong>food<\/strong> It is the onions that help to avoid urate crystals in the joints, which is where the urate is most concentrated. <strong>uric acid<\/strong>;  Another food is apples.  This fruit has properties that are very good for health, just as artichokes can be made into a home remedy such as tea, because when they are cooked they release all their properties. <\/p>\n<p class=\"image-align-center\"><img fetchpriority=\"high\" decoding=\"async\" alt=\"\" height=\"511\" src=\"https:\/\/i0.wp.com\/www.terra.com.mx\/u\/fotografias\/m\/2023\/6\/22\/f768x1-80857_80984_5050.jpg?resize=768%2C511&#038;ssl=1\" width=\"768\" data-recalc-dims=\"1\" \/><\/p>\n<p>Like apples, fruits like strawberries and citrus turn out to be <strong>food<\/strong> very <strong>good<\/strong> for <strong>keep<\/strong> the <strong>levels<\/strong> of <strong>uric acid<\/strong>This is due to its high content of vitamin C and ascorbic acid.  Another vegetable that should be consumed is pumpkin, and what it does in the body is that it helps to eliminate excess toxins that accumulate, allowing them to be released naturally thanks to its diuretic effect. <\/p>\n<p>Among the meats, chicken is the only one that should be eaten since red meat is prohibited for patients with <strong>uric acid<\/strong> this because it increases cholesterol levels, what chicken does is that it reduces these <strong>levels<\/strong>.  In addition, eggs can also be incorporated into the diet of <strong>food<\/strong> already mentioned.<\/p>\n<\/div>\n<p><script>\n      window.fbAsyncInit = function() {\n        FB.init({\n          appId      : '{683760855538205}',\n          status     : true,\n\t\t  version:  'v2.7',\n          xfbml      : true\n        });\nFB.Event.subscribe('comment.create', function (response) {grabacom_compa(49245)});\t\nFB.Event.subscribe('comment.remove',  function (response) {grabacom_compa(49245)});\t\nFB.Event.subscribe('edge.create',  function (response) {grabacom_compa(49245)});\nFB.Event.subscribe('edge.remove',  function (response) {grabacom_compa(49245)});\n      };\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src = \"\/\/connect.facebook.net\/es_LA\/sdk.js#xfbml=1&version=v2.7&appId=683760855538205\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n    <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>He acid uric It is a type of acid that all human beings have in their bodies, it is a substance that must be at an optimal level to avoid having problems and developing diseases such as gout or kidney disease. To avoid this we share some food What are they good for keep the<\/p>\n","protected":false},"author":29,"featured_media":162960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22615],"tags":[14759,19148,23004,27196,35219,38597],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.terra.com.mx\/u\/fotografias\/m\/2023\/6\/22\/f1280x720-80859_212534_5050.jpg?fit=%2C&ssl=1","_links":{"self":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/posts\/162959"}],"collection":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/comments?post=162959"}],"version-history":[{"count":0,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/posts\/162959\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/media\/162960"}],"wp:attachment":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/media?parent=162959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/categories?post=162959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/tags?post=162959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}