{"id":161894,"date":"2023-06-19T20:51:28","date_gmt":"2023-06-19T15:21:28","guid":{"rendered":"https:\/\/www.imageantra.com\/with-eggs-and-whatever-you-have-in-the-fridge-this-recipe-offers-us-a-quick-healthy-and-delicious-dinner\/"},"modified":"2023-06-19T20:51:28","modified_gmt":"2023-06-19T15:21:28","slug":"with-eggs-and-whatever-you-have-in-the-fridge-this-recipe-offers-us-a-quick-healthy-and-delicious-dinner","status":"publish","type":"post","link":"https:\/\/www.imageantra.com\/with-eggs-and-whatever-you-have-in-the-fridge-this-recipe-offers-us-a-quick-healthy-and-delicious-dinner\/","title":{"rendered":"With eggs and whatever you have in the fridge, this recipe offers us a quick, healthy and delicious dinner."},"content":{"rendered":"<div>\n<p>Quick, healthy and delicious, here is a perfect equation to achieve a dinner capable of satisfying us on any occasion.  With the intention of surprising our palate, today we opted for a dish that will become a true explosion of flavor: flamenco eggs.  Opting for a lighter and quicker version to make, this recipe wants to become the star of your culinary CV.<\/p>\n<p><!-- BREAK 1 --><\/p>\n<div class=\"article-asset article-asset-normal article-asset-center\">\n<div class=\"desvio-container\">\n<div class=\"desvio\">\n<div class=\"desvio-figure js-desvio-figure\">\n<p>     <\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p>For its preparation we will need ingredients that we can find in any Spanish fridge: eggs, assorted vegetables and a touch of ham (or if we prefer, chorizo).  With a very simple preparation, we will take a frying pan and saut\u00e9 the vegetables with a little oil until they are tender.  We will add the ham (or the chorizo) and, finally, the eggs on top.  In less than 10 minutes we will have this scrumptious dish -literally-.<\/p>\n<p><!-- BREAK 2 --> <\/p>\n<p>This recipe proposes a complete and balanced dish.  While the eggs provide protein and the vegetables provide fiber, vitamins and minerals, the ham adds a touch of flavor without increasing the calories too much.  Hence, we ensure that this is a light and very healthy dinner.<\/p>\n<p><!-- BREAK 3 --><\/p>\n<div class=\"article-asset-image article-asset-normal article-asset-center\">\n<div class=\"asset-content\">\n<div class=\"base-wrapper-image\" style=\"padding-top:66.910688140556%;\">\n                 <img decoding=\"async\" class=\"sf-lazy centro_sinmarco\" srcset=\"https:\/\/i0.wp.com\/i.blogs.es\/b2d664\/receta-facil-sana-huevos-02\/450_1000.jpeg?w=788&#038;ssl=1 450w, https:\/\/i.blogs.es\/b2d664\/receta-facil-sana-huevos-02\/650_1200.jpeg 681w,https:\/\/i.blogs.es\/b2d664\/receta-facil-sana-huevos-02\/1024_2000.jpeg 1024w, https:\/\/i.blogs.es\/b2d664\/receta-facil-sana-huevos-02\/1366_2000.jpeg 1366w,\" src=\"https:\/\/i0.wp.com\/i.blogs.es\/b2d664\/receta-facil-sana-huevos-02\/450_1000.jpeg?w=788&#038;ssl=1\" alt=\"Easy Healthy Eggs Recipe 02\" data-recalc-dims=\"1\"\/><br \/>\n  <noscript><img decoding=\"async\" alt=\"Easy Healthy Eggs Recipe 02\" class=\"centro_sinmarco\" src=\"https:\/\/i0.wp.com\/i.blogs.es\/b2d664\/receta-facil-sana-huevos-02\/450_1000.jpeg?w=788&#038;ssl=1\" data-recalc-dims=\"1\"\/><\/noscript><\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p>However, this recipe is very versatile, adapting to the tastes of each one and the ingredients that we have at that precise moment.  We can replace the ham with tofo if we want a vegetarian option, although perhaps your palate is more for chicken.  In addition, vegetables offer us endless variations: from aubergines to zucchini, carrots or peppers.<\/p>\n<p><!-- BREAK 4 --><\/p>\n<p>This type of recipe is perfectly accompanied by real bread, a good loaf of bread bought in one of the best bakeries.<\/p>\n<p><!-- BREAK 5 --><\/p>\n<p>Photos |  Daria Klimova, Direct to the palate<\/p>\n<p><!-- BREAK 6 --><\/p>\n<p>In Jared |  These are the gifts of the magazines for the month of July 2023: you will want them all<\/p>\n<p><!-- BREAK 7 --><\/p>\n<p>In Jared |  The 15 best trendy pastry shops that you should not miss in Madrid<\/p>\n<p><!-- BREAK 8 -->\n <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quick, healthy and delicious, here is a perfect equation to achieve a dinner capable of satisfying us on any occasion. With the intention of surprising our palate, today we opted for a dish that will become a true explosion of flavor: flamenco eggs. Opting for a lighter and quicker version to make, this recipe wants<\/p>\n","protected":false},"author":17,"featured_media":161895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21713],"tags":[13757,14633,20850,16075,30292,14061,19100,14331,22964,20916,23667],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/i.blogs.es\/10c6e7\/receta-facil-sana-huevos-01\/840_560.jpeg?fit=%2C&ssl=1","_links":{"self":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/posts\/161894"}],"collection":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/comments?post=161894"}],"version-history":[{"count":0,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/posts\/161894\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/media\/161895"}],"wp:attachment":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/media?parent=161894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/categories?post=161894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/tags?post=161894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}