{"id":159702,"date":"2023-06-13T00:36:10","date_gmt":"2023-06-12T19:06:10","guid":{"rendered":"https:\/\/www.imageantra.com\/what-are-the-symptoms-of-heat-stroke-and-what-food-can-i-eat-to-avoid-it\/"},"modified":"2023-06-13T00:36:10","modified_gmt":"2023-06-12T19:06:10","slug":"what-are-the-symptoms-of-heat-stroke-and-what-food-can-i-eat-to-avoid-it","status":"publish","type":"post","link":"https:\/\/www.imageantra.com\/what-are-the-symptoms-of-heat-stroke-and-what-food-can-i-eat-to-avoid-it\/","title":{"rendered":"What are the SYMPTOMS of heat stroke and what FOOD can I eat to avoid it?"},"content":{"rendered":"<div id=\"cuerpo-nota\">\n<p>According to the National Water Commission (Conagua), Mexico is going through its third heat wave of this 2023, so it is estimated that several states of the republic will reach 45 \u00b0C.  Due to these high temperatures, it is recommended not to leave the house or expose yourself to the sun for as little time as possible, this more than anything to avoid having a <strong>heatstroke<\/strong>;  below we tell you what are the <strong>symptoms<\/strong> and the <strong>food<\/strong> what can you <strong>eat<\/strong> for <strong>avoid it<\/strong>.<\/p>\n<p>A <strong>heatstroke<\/strong> It is when the body temperature increases considerably and exceeds 39 \u00b0, this is caused by exposure to high environmental temperatures such as those that are being experienced in most states of the Mexican Republic.  In this case, children and adults over 65 are the most likely to suffer from this heat stroke. <\/p>\n<aside class=\"relacionadas con-foto\"><strong class=\"relacionadas-titulo-gral\">Related news<\/strong><\/aside>\n<aside class=\"htmlinline\"\/>\n<p>For <strong>avoid it<\/strong> It is recommended to have a rich diet, so you should be aware of the <strong>food<\/strong> you must <strong>eat<\/strong> These days, according to some research, the type of food that should be consumed are those with a high water content. In addition to this recommendation, it is vitally important to stay well hydrated and avoid exposure to the sun for long periods. <\/p>\n<p class=\"image-align-center\"><\/p>\n<aside class=\"htmlinline\"\/>\n<h2>What are the symptoms of heat stroke?<\/h2>\n<p>Among the main <strong>symptoms<\/strong> to detect that you are having a <strong>heatstroke <\/strong>it is having a body temperature greater than 39\u00b0, in addition to this another symptom is having red and very hot skin;  symptoms are very common in children.  While dizziness, excessive sweating initially and then absent after a while, may occur in adults, common symptoms are headache, seizures, abnormal heart rhythm, and delusions. <\/p>\n<p>It is important to pay close attention to these <strong>symptoms<\/strong> since a <strong>heatstroke <\/strong>It can have other health effects, especially in those people who suffer from heart and kidney disease.  In the event of presenting this type of elevation in body temperature, it is necessary to see a doctor to immediately treat the symptoms. <\/p>\n<h2>Foods I can eat to avoid heat stroke<\/h2>\n<p>The best way to keep your health in good condition during these hot days is by eating a diet rich in <strong>food<\/strong> that have a high index of water.  These are some foods that you can <strong>eat<\/strong> and that serve to avoid having a <strong>heatstroke<\/strong>all of them are rich in water and also turn out to be very refreshing, they can give that feeling of freshness and will prevent your body temperature from rising. <\/p>\n<p>Among the main <strong>food<\/strong> there is the cucumber which is made up of 96% water, it is one of the most refreshing vegetables and what is ideal to consume on these hot days;  One of the great advantages of cucumber is that there are endless recipes with which you can prepare various meals.  Celery is another of the foods that you should incorporate into your daily diet during the third heat wave that the country is going through.\n<\/p>\n<p class=\"image-align-center\"><img fetchpriority=\"high\" decoding=\"async\" alt=\"\" height=\"512\" src=\"https:\/\/i0.wp.com\/www.terra.com.mx\/u\/fotografias\/m\/2023\/6\/12\/f768x1-79726_79853_5050.jpg?resize=768%2C512&#038;ssl=1\" width=\"768\" data-recalc-dims=\"1\" \/>\n<\/p>\n<p>Most of the <strong>food<\/strong> What you can eat on these very hot days are vegetables and it is that they have a large percentage of water, in addition to those that we already mentioned, it is ideal that you consume chard, tomatoes, green peppers, cauliflower, spinach and carrots.  In case you want to eat some fruits, you can opt for watermelon and pineapple, which are very rich in water and which, in addition to keeping you hydrated, have several groups of vitamins that are very good for keeping your health in good condition, for a long time.<strong> heatstroke<\/strong> these are the foods you can <strong>eat<\/strong> for <strong>avoid it<\/strong>. <\/p>\n<\/div>\n<p><script>\n      window.fbAsyncInit = function() {\n        FB.init({\n          appId      : '{683760855538205}',\n          status     : true,\n\t\t  version:  'v2.7',\n          xfbml      : true\n        });\nFB.Event.subscribe('comment.create', function (response) {grabacom_compa(48724)});\t\nFB.Event.subscribe('comment.remove',  function (response) {grabacom_compa(48724)});\t\nFB.Event.subscribe('edge.create',  function (response) {grabacom_compa(48724)});\nFB.Event.subscribe('edge.remove',  function (response) {grabacom_compa(48724)});\n      };\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src = \"\/\/connect.facebook.net\/es_LA\/sdk.js#xfbml=1&version=v2.7&appId=683760855538205\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n    <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to the National Water Commission (Conagua), Mexico is going through its third heat wave of this 2023, so it is estimated that several states of the republic will reach 45 \u00b0C. Due to these high temperatures, it is recommended not to leave the house or expose yourself to the sun for as little time<\/p>\n","protected":false},"author":29,"featured_media":159703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22615],"tags":[19619,11005,15118,12056,11366,13373,24769,21138,19392],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.terra.com.mx\/u\/fotografias\/m\/2023\/6\/12\/f1280x720-79727_211402_5050.jpg?fit=%2C&ssl=1","_links":{"self":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/posts\/159702"}],"collection":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/comments?post=159702"}],"version-history":[{"count":0,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/posts\/159702\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/media\/159703"}],"wp:attachment":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/media?parent=159702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/categories?post=159702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/tags?post=159702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}