{"id":149348,"date":"2023-04-30T14:31:12","date_gmt":"2023-04-30T09:01:12","guid":{"rendered":"https:\/\/www.imageantra.com\/the-dried-fruit-that-helps-increase-protein-in-the-diet-and-is-as-nutritious-as-the-egg\/"},"modified":"2023-04-30T14:31:12","modified_gmt":"2023-04-30T09:01:12","slug":"the-dried-fruit-that-helps-increase-protein-in-the-diet-and-is-as-nutritious-as-the-egg","status":"publish","type":"post","link":"https:\/\/www.imageantra.com\/the-dried-fruit-that-helps-increase-protein-in-the-diet-and-is-as-nutritious-as-the-egg\/","title":{"rendered":"The dried fruit that helps increase protein in the diet and is as nutritious as the egg"},"content":{"rendered":"<div id=\"cuerpo-nota\">\n<p>There are several foods that have a large amount of nutrients that are very good for the body, within these we find that fruits are the best for maintaining good health.  However, according to several studies there is a <strong>dried fruit <\/strong>which is an excellent source of <strong>protein<\/strong>it is even said that it is as nutritious as the <strong>egg<\/strong>.<\/p>\n<p>This <strong>dried fruit<\/strong> It is recommended by the World Health Organization, since it is one of those that can be eaten raw without cooking;  The fruit that we are talking about is the <strong>pistachio<\/strong>.  This seed is rich in antioxidants, compared to other fruits such as blueberries and cherries, so it is recommended that they always be included in a <strong>diet<\/strong> balanced.<\/p>\n<aside class=\"relacionadas con-foto\"><strong class=\"relacionadas-titulo-gral\">Related news<\/strong><\/aside>\n<aside class=\"htmlinline\"\/>\n<p class=\"image-align-center\"><\/p>\n<p>Among the main <strong>benefits<\/strong> of the <strong>pistachio<\/strong> In health, it helps strengthen the immune system thanks to the fact that it is rich in amino acids such as arginine, in addition it is also rich in leucine which favors fat loss but in turn increases muscle mass.  This <strong>dried fruit<\/strong> It is rich in fiber, phosphorus and vitamin B6. <\/p>\n<aside class=\"htmlinline\"\/>\n<p>Being a <strong>dried fruit<\/strong>the pistachio has a lower amount of fat but also thanks to its high content of <strong>protein<\/strong> it is recommended that this be included in a <strong>diet<\/strong> balanced since it turns out to be more nutritious like the <strong>egg<\/strong>.  In addition to being eaten as a snack, it can be included in breakfasts, dinners and lunches as much as you want and complement food regimes very well. <\/p>\n<p class=\"image-align-center\"><img fetchpriority=\"high\" decoding=\"async\" alt=\"\" height=\"511\" src=\"https:\/\/i0.wp.com\/www.terra.com.mx\/u\/fotografias\/m\/2023\/4\/22\/f768x1-74399_74526_5050.jpg?resize=768%2C511&#038;ssl=1\" width=\"768\" data-recalc-dims=\"1\" \/><\/p>\n<p>Another of the <strong>benefits<\/strong> of the <strong>pistachio<\/strong>, is that it is ideal for people who have high blood pressure;  experts recommend that this <strong>food<\/strong> be included in a <strong>diet<\/strong> to reduce bad cholesterol levels.  Being a good <strong>protein<\/strong>this seed can help reduce cardiovascular problems, which is why its intake must be constant. <\/p>\n<p>Since it is just as nutritious as <strong>egg<\/strong>it is recommended that this <strong>food<\/strong> be included in the <strong>diet<\/strong> of people who suffer from diabetes this is due to being a seed that has a low glycemic index.  Not to mention its high fiber content that makes it very good for people looking to lose weight.<\/p>\n<\/div>\n<p><script>\n      window.fbAsyncInit = function() {\n        FB.init({\n          appId      : '{683760855538205}',\n          status     : true,\n\t\t  version:  'v2.7',\n          xfbml      : true\n        });\nFB.Event.subscribe('comment.create', function (response) {grabacom_compa(46185)});\t\nFB.Event.subscribe('comment.remove',  function (response) {grabacom_compa(46185)});\t\nFB.Event.subscribe('edge.create',  function (response) {grabacom_compa(46185)});\nFB.Event.subscribe('edge.remove',  function (response) {grabacom_compa(46185)});\n      };\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src = \"\/\/connect.facebook.net\/es_LA\/sdk.js#xfbml=1&version=v2.7&appId=683760855538205\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n    <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are several foods that have a large amount of nutrients that are very good for the body, within these we find that fruits are the best for maintaining good health. However, according to several studies there is a dried fruit which is an excellent source of proteinit is even said that it is as<\/p>\n","protected":false},"author":29,"featured_media":149349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22615],"tags":[10976,30201,14181,33717,13197,21291,32994,24948],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.terra.com.mx\/u\/fotografias\/m\/2023\/4\/22\/f1280x720-74401_206076_5050.jpg?fit=%2C&ssl=1","_links":{"self":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/posts\/149348"}],"collection":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/comments?post=149348"}],"version-history":[{"count":0,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/posts\/149348\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/media\/149349"}],"wp:attachment":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/media?parent=149348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/categories?post=149348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/tags?post=149348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}