{"id":138732,"date":"2023-03-26T12:04:43","date_gmt":"2023-03-26T06:34:43","guid":{"rendered":"https:\/\/www.imageantra.com\/body-fat-this-drink-can-help-you\/"},"modified":"2023-03-26T12:04:43","modified_gmt":"2023-03-26T06:34:43","slug":"body-fat-this-drink-can-help-you","status":"publish","type":"post","link":"https:\/\/www.imageantra.com\/body-fat-this-drink-can-help-you\/","title":{"rendered":"Body fat?  This drink can help you"},"content":{"rendered":"<div id=\"cuerpo-nota\">\n<p>He <a href=\"https:\/\/es.wikipedia.org\/wiki\/Caf%C3%A9\" target=\"_blank\" rel=\"noopener nofollow\">coffee <\/a>It is one of the most popular infusions in the world, so its consumption in anyone is common, either in the morning, as a snack or before bed.  This drink, according to experts, should not only be consumed for flavor, but also for the benefits it brings to health.  It is that recent investigations revealed that it can combat the <strong>obesity<\/strong> while reducing the risk of suffering from <strong>diabetes<\/strong>.<\/p>\n<h2>Why consume coffee to prevent obesity and control diabetes?<\/h2>\n<p>According to a report published in the British Medical Journal (BMJ), the high consumption of caffeinated beverages without calories will reduce body fat and guarantee a decrease in the risk of suffering from <a href=\"https:\/\/es.wikipedia.org\/wiki\/Diabetes_mellitus\" target=\"_blank\" rel=\"noopener nofollow\">diabetes <\/a>type 2. The study is verified at the genetic level by the international team led by Susana Larsson, from the Institute of Environmental Medicine of the University of Stockholm (Sweden).<\/p>\n<aside class=\"relacionadas con-foto\"><strong class=\"relacionadas-titulo-gral\">Related news<\/strong><\/aside>\n<aside class=\"htmlinline\"\/>\n<p>To carry out this research, previous studies were taken as a reference that proposed taking 3 to 5 cups of <strong>coffee <\/strong>daily, with about 70-150 milligrams of caffeine, to reduce the risk of <strong>diabetes <\/strong>type 2 and cardiovascular diseases.  These tests were observational, so Larsson and his team implemented the Mendelian randomization technique, which relates cause and effect to genetic testing.<\/p>\n<figure class=\"image\"><figcaption>This drink will fight obesity.  Photo: Pexels<\/figcaption><\/figure>\n<p>Their conclusion is that there are two common genetic variants of the CYP1A2 and AHR genes associated with the speed with which caffeine is metabolized.  For this reason, people with genetic variants with slower caffeine metabolism drink less <strong>coffee <\/strong>average.  Contrary to people with a higher metabolism who have higher levels of caffeine, therefore, higher levels of caffeine in the blood are linked with a lower Body Mass Index (BMI) and a lower risk of developing type 2 diabetes.<\/p>\n<aside class=\"htmlinline\"\/>\n<p>In tune, the team stated that the <strong>coffee <\/strong>stimulates metabolism, increases fat burning and reduces appetite, helping to combat <strong>obesity<\/strong>.  A daily intake of 100 milligrams increases energy expenditure by about 100 calories per day.  Likewise, control over the risks of suffering <strong>diabetes<\/strong>.<\/p>\n<figure class=\"image\"><img fetchpriority=\"high\" decoding=\"async\" alt=\"\" height=\"511\" src=\"https:\/\/i0.wp.com\/www.terra.com.mx\/u\/fotografias\/m\/2023\/3\/24\/f768x1-71509_71636_15.jpg?resize=768%2C511&#038;ssl=1\" width=\"768\" data-recalc-dims=\"1\" \/><figcaption>Coffee.  Photo: Pexels<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p><script>\n      window.fbAsyncInit = function() {\n        FB.init({\n          appId      : '{683760855538205}',\n          status     : true,\n\t\t  version:  'v2.7',\n          xfbml      : true\n        });\nFB.Event.subscribe('comment.create', function (response) {grabacom_compa(44776)});\t\nFB.Event.subscribe('comment.remove',  function (response) {grabacom_compa(44776)});\t\nFB.Event.subscribe('edge.create',  function (response) {grabacom_compa(44776)});\nFB.Event.subscribe('edge.remove',  function (response) {grabacom_compa(44776)});\n      };\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src = \"\/\/connect.facebook.net\/es_LA\/sdk.js#xfbml=1&version=v2.7&appId=683760855538205\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n    <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>He coffee It is one of the most popular infusions in the world, so its consumption in anyone is common, either in the morning, as a snack or before bed. This drink, according to experts, should not only be consumed for flavor, but also for the benefits it brings to health. It is that recent<\/p>\n","protected":false},"author":29,"featured_media":138733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22615],"tags":[14859,19619,13757,12030,24437,14173],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.terra.com.mx\/u\/fotografias\/m\/2023\/3\/24\/f1280x720-71511_203186_5050.png?fit=%2C&ssl=1","_links":{"self":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/posts\/138732"}],"collection":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/comments?post=138732"}],"version-history":[{"count":0,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/posts\/138732\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/media\/138733"}],"wp:attachment":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/media?parent=138732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/categories?post=138732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/tags?post=138732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}