{"id":132718,"date":"2023-03-08T12:23:39","date_gmt":"2023-03-08T06:53:39","guid":{"rendered":"https:\/\/www.imageantra.com\/meet-the-superfood-that-helps-blood-circulation-and-say-goodbye-to-constipation-forever\/"},"modified":"2023-03-08T12:23:39","modified_gmt":"2023-03-08T06:53:39","slug":"meet-the-superfood-that-helps-blood-circulation-and-say-goodbye-to-constipation-forever","status":"publish","type":"post","link":"https:\/\/www.imageantra.com\/meet-the-superfood-that-helps-blood-circulation-and-say-goodbye-to-constipation-forever\/","title":{"rendered":"Meet the superfood that helps blood circulation and say goodbye to constipation forever"},"content":{"rendered":"<div id=\"cuerpo-nota\">\n<p>All <a href=\"https:\/\/es.wikipedia.org\/wiki\/Superalimento\" target=\"_blank\" rel=\"noopener nofollow\">superfood<\/a> It is defined as such thanks to the properties and nutrients that it contributes to our health to improve daily life.  Each food with these characteristics fulfills specific functions, although some can treat up to two or more problems, depending on how it is composed.  A perfect example is what happens with the <strong>tomato<\/strong>.  It is that this fruit is able to avoid the <strong>constipation <\/strong>and also improve blood circulation.<\/p>\n<p>Experts recommend consuming daily <a href=\"https:\/\/es.wikipedia.org\/wiki\/Tomate\" target=\"_blank\" rel=\"noopener nofollow\">tomato<\/a> because it is a noble fruit.  This fruit provides the body with diuretic, anti-inflammatory and antioxidant properties that help prevent the development of diseases.  But, in addition, it is a natural food that can help you lose weight, since it contains almost no calories as it is made up largely of water.<\/p>\n<aside class=\"relacionadas con-foto\">\n<h5>Related news<\/h5>\n<\/aside>\n<aside class=\"htmlinline\"\/>\n<h2>Tomato promotes blood circulation<\/h2>\n<p>First of all, this <strong>superfood<\/strong> It is a source of iron, a very healthy mineral for the good state of the blood, as well as vitamin K that helps control coagulation.  In this way the <strong>tomato<\/strong> helps prevent the development of cardiovascular diseases and improve blood circulation.  Even a study from the University of Cambridge revealed that it is a key food in the treatment of heart conditions thanks to lycopene, a compound in this fruit that is responsible for giving it its characteristic color, which significantly improves the flexibility of blood vessels.<\/p>\n<figure class=\"image\"><figcaption>Tomato will promote blood circulation.  Photo: Pexels<\/figcaption><\/figure>\n<h2>Tomato prevents constipation<\/h2>\n<p>In addition, as if that were not enough, this fruit is capable of avoiding the <strong>constipation<\/strong>, being one of the most frequent problems in adults and older adults.  Consequently, daily intake will avoid this digestive problem, as well as diarrhea.<\/p>\n<aside class=\"htmlinline\"\/>\n<p>The scientific explanation happens because this <strong>superfood <\/strong>It contains fiber, which stimulates the peristaltic movement of the digestive muscles and also the release of gastric juices.  In fact, a study published in the Canadian Medical Association Journal suggests that the <strong>tomato<\/strong> has a protective effect on the digestive tract.<\/p>\n<figure class=\"image\"><img fetchpriority=\"high\" decoding=\"async\" alt=\"\" height=\"1151\" src=\"https:\/\/i0.wp.com\/www.terra.com.mx\/u\/fotografias\/m\/2023\/3\/7\/f768x1-69772_69899_173.jpg?resize=768%2C1151&#038;ssl=1\" width=\"768\" data-recalc-dims=\"1\" \/><figcaption>The tomato is one of the most complete fruits.  Photo: Pexels<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p><script>\n      window.fbAsyncInit = function() {\n        FB.init({\n          appId      : '{683760855538205}',\n          status     : true,\n\t\t  version:  'v2.7',\n          xfbml      : true\n        });\nFB.Event.subscribe('comment.create', function (response) {grabacom_compa(43914)});\t\nFB.Event.subscribe('comment.remove',  function (response) {grabacom_compa(43914)});\t\nFB.Event.subscribe('edge.create',  function (response) {grabacom_compa(43914)});\nFB.Event.subscribe('edge.remove',  function (response) {grabacom_compa(43914)});\n      };\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src = \"\/\/connect.facebook.net\/es_LA\/sdk.js#xfbml=1&version=v2.7&appId=683760855538205\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n    <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>All superfood It is defined as such thanks to the properties and nutrients that it contributes to our health to improve daily life. Each food with these characteristics fulfills specific functions, although some can treat up to two or more problems, depending on how it is composed. A perfect example is what happens with the<\/p>\n","protected":false},"author":29,"featured_media":132719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22615],"tags":[13433,28084,34901,14367,10813,13197,10865,10818,26450],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.terra.com.mx\/u\/fotografias\/m\/2023\/3\/7\/f1280x720-69774_201449_3523.png?fit=%2C&ssl=1","_links":{"self":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/posts\/132718"}],"collection":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/comments?post=132718"}],"version-history":[{"count":0,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/posts\/132718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/media\/132719"}],"wp:attachment":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/media?parent=132718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/categories?post=132718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/tags?post=132718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}