{"id":103306,"date":"2022-11-10T17:51:24","date_gmt":"2022-11-10T12:21:24","guid":{"rendered":"https:\/\/www.imageantra.com\/these-are-the-worst-enemies-of-perfect-skin\/"},"modified":"2022-11-10T17:51:24","modified_gmt":"2022-11-10T12:21:24","slug":"these-are-the-worst-enemies-of-perfect-skin","status":"publish","type":"post","link":"https:\/\/www.imageantra.com\/these-are-the-worst-enemies-of-perfect-skin\/","title":{"rendered":"These are the worst enemies of perfect skin"},"content":{"rendered":"<div>\n<p>Lifestyle can considerably condition physical appearance and the health of the body, which is why, just as there are certain factors that promote skin care, today we show you the worst enemies of perfect skin.<\/p>\n<p><!-- BREAK 1 --><\/p>\n<h2>Smoking or the habit of smoking<\/h2>\n<div class=\"article-asset-image article-asset-normal article-asset-center\">\n<div class=\"asset-content\">\n<div class=\"base-wrapper-image\" style=\"padding-top:74.609375%;\">\n                 <br \/>\n  <noscript><img decoding=\"async\" alt=\"Jumpstory Download20221109 183304\" class=\"centro_sinmarco\" src=\"https:\/\/i0.wp.com\/i.blogs.es\/7ebc07\/jumpstory-download20221109-183304\/450_1000.webp?w=788&#038;ssl=1\" data-recalc-dims=\"1\"\/><\/noscript><\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p>The <strong>smoking<\/strong> It increases the production of free oxygen radicals in our body, thus damaging every cell in the body and damaging the structure of our dermis.  Thus, <a href=\"https:\/\/thorax.bmj.com\/content\/59\/8\/713.short\" rel=\"nofollow noopener\" target=\"_blank\">it has been proven<\/a>  that smoking worsens our aesthetics.<\/p>\n<p><!-- BREAK 2 --> <\/p>\n<p>Similarly, smoking produces a greater need for vitamin C to counteract oxidative stress with the effect of this nutrient.  It is because of that <strong>can remove antioxidants from our body<\/strong> and in this way harm the skin, favoring dryness, dullness and the production of wrinkles.<\/p>\n<p><!-- BREAK 3 --><\/p>\n<p>As if that were not enough, the habit of smoking <a href=\"http:\/\/www.jle.com\/fr\/revues\/ejd\/e-docs\/smoking_and_obesity_are_associated_factors_in_acne_inversa_results_of_a_retrospective_investigation_in_100_patients_282056\/article.phtml\" rel=\"nofollow noopener\" target=\"_blank\">has been associated <\/a>with a <strong>higher incidence of acne<\/strong>, especially in those who smoke more than 20 cigarettes a day;  all of which undoubtedly makes smoking one of the main enemies of perfect skin.<\/p>\n<p><!-- BREAK 4 --><\/p>\n<div class=\"article-asset article-asset-normal article-asset-center\">\n<div class=\"desvio-container\">\n<div class=\"desvio\">\n<div class=\"desvio-figure js-desvio-figure\">\n<p>     <img decoding=\"async\" alt=\"The YES and NO if you want to achieve healthy aging\" src=\"https:\/\/i0.wp.com\/i.blogs.es\/73c017\/vegetables-140917_1280\/375_142.webp?w=788&#038;ssl=1\" onerror=\"this.src=\" https:=\"\" data-recalc-dims=\"1\"\/><\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<h2>High consumption of sugars<\/h2>\n<div class=\"article-asset-image article-asset-normal article-asset-center\">\n<div class=\"asset-content\">\n<div class=\"base-wrapper-image\" style=\"padding-top:66.764275256223%;\">\n                 <img decoding=\"async\" class=\"sf-lazy centro_sinmarco\" srcset=\"https:\/\/i0.wp.com\/i.blogs.es\/ef9ba9\/azucarbollo\/450_1000.webp?w=788&#038;ssl=1 450w, https:\/\/i.blogs.es\/ef9ba9\/azucarbollo\/650_1200.webp 681w,https:\/\/i.blogs.es\/ef9ba9\/azucarbollo\/1024_2000.webp 1024w, https:\/\/i.blogs.es\/ef9ba9\/azucarbollo\/1366_2000.webp 1366w,\" src=\"https:\/\/i0.wp.com\/i.blogs.es\/ef9ba9\/azucarbollo\/450_1000.webp?w=788&#038;ssl=1\" alt=\"sugartree\" onerror=\"this.data-sf-src=\" https:=\"\" false=\"\" data-recalc-dims=\"1\"\/><br \/>\n  <noscript><img decoding=\"async\" alt=\"sugartree\" class=\"centro_sinmarco\" src=\"https:\/\/i0.wp.com\/i.blogs.es\/ef9ba9\/azucarbollo\/450_1000.webp?w=788&#038;ssl=1\" data-recalc-dims=\"1\"\/><\/noscript><\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p>The <a href=\"https:\/\/www.vitonica.com\/alimentos\/azucar-libre-azucar-anadido-cuales-sus-diferencias-que-no-saludables-dieta\" rel=\"nofollow noopener\" target=\"_blank\">free and added sugars<\/a>which are easily absorbed by our body, can stimulate the production of hormones that activate the sebaceous glands and therefore, <a href=\"https:\/\/journals.lww.com\/idoj\/pages\/default.aspx\" rel=\"nofollow noopener\" target=\"_blank\">have linked<\/a> to one <strong>increased presence of acne<\/strong>.<\/p>\n<p><!-- BREAK 5 --><\/p>\n<p>Similarly, the high presence of sugars in our usual table <strong>can promote aging<\/strong> and promote inflammatory processes in the body, thus damaging our health and our skin.<\/p>\n<p><!-- BREAK 6 --><\/p>\n<h2>drink alcohol in excess<\/h2>\n<div class=\"article-asset-image article-asset-normal article-asset-center\">\n<div class=\"asset-content\">\n<div class=\"base-wrapper-image\" style=\"padding-top:66.615384615385%;\">\n                 <img decoding=\"async\" class=\"sf-lazy centro_sinmarco\" srcset=\"https:\/\/i0.wp.com\/i.blogs.es\/f988bb\/alcoholq\/450_1000.webp?w=788&#038;ssl=1 450w, https:\/\/i.blogs.es\/f988bb\/alcoholq\/650_1200.webp 681w,https:\/\/i.blogs.es\/f988bb\/alcoholq\/1024_2000.webp 1024w, https:\/\/i.blogs.es\/f988bb\/alcoholq\/1366_2000.webp 1366w,\" src=\"https:\/\/i0.wp.com\/i.blogs.es\/f988bb\/alcoholq\/450_1000.webp?w=788&#038;ssl=1\" alt=\"Alcoholq\" onerror=\"this.data-sf-src=\" https:=\"\" false=\"\" data-recalc-dims=\"1\"\/><br \/>\n  <noscript><img decoding=\"async\" alt=\"Alcoholq\" class=\"centro_sinmarco\" src=\"https:\/\/i0.wp.com\/i.blogs.es\/f988bb\/alcoholq\/450_1000.webp?w=788&#038;ssl=1\" data-recalc-dims=\"1\"\/><\/noscript><\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p>Alcohol is a compound that does not benefit the body at all and, on the contrary, can condition health and aesthetics.  In this sense, <a href=\"https:\/\/www.cambridge.org\/core\/journals\/proceedings-of-the-nutrition-society\/article\/alcohol-oxidative-stress-and-free-radical-damage\/10355F6146443B7E3225D2590BA8967B\" rel=\"nofollow noopener\" target=\"_blank\">alcoholic beverages are known <\/a>in excess <strong>reduce antioxidants in our body,<\/strong> promoting oxidative stress and favoring the aging of each cell.<\/p>\n<p><!-- BREAK 7 --><\/p>\n<p>Also, alcohol <strong>can reduce in our body the levels of vitamin C and vitamins of group B<\/strong>two key nutrients for skin care.<\/p>\n<p><!-- BREAK 8 --><\/p>\n<p>For all this, the consumption of <strong>alcohol, <\/strong>especially if it is in excess, it represents one of the worst enemies of perfect skin.<\/p>\n<p><!-- BREAK 9 --><\/p>\n<div class=\"article-asset article-asset-normal article-asset-center\">\n<div class=\"desvio-container\">\n<div class=\"desvio\">\n<div class=\"desvio-figure js-desvio-figure\">\n<p>     <img decoding=\"async\" alt=\"Five aesthetic reasons to control alcohol consumption\" src=\"https:\/\/i0.wp.com\/i.blogs.es\/24a6c4\/alcohol3\/375_142.webp?w=788&#038;ssl=1\" onerror=\"this.src=\" https:=\"\" data-recalc-dims=\"1\"\/><\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<h2>Diet low in fruits and vegetables<\/h2>\n<div class=\"article-asset-image article-asset-normal article-asset-center\">\n<div class=\"asset-content\">\n<div class=\"base-wrapper-image\" style=\"padding-top:66.615384615385%;\">\n                 <img decoding=\"async\" class=\"sf-lazy centro_sinmarco\" srcset=\"https:\/\/i0.wp.com\/i.blogs.es\/c4151a\/comerestres\/450_1000.webp?w=788&#038;ssl=1 450w, https:\/\/i.blogs.es\/c4151a\/comerestres\/650_1200.webp 681w,https:\/\/i.blogs.es\/c4151a\/comerestres\/1024_2000.webp 1024w, https:\/\/i.blogs.es\/c4151a\/comerestres\/1366_2000.webp 1366w,\" src=\"https:\/\/i0.wp.com\/i.blogs.es\/c4151a\/comerestres\/450_1000.webp?w=788&#038;ssl=1\" alt=\"food\" onerror=\"this.data-sf-src=\" https:=\"\" false=\"\" data-recalc-dims=\"1\"\/><br \/>\n  <noscript><img decoding=\"async\" alt=\"food\" class=\"centro_sinmarco\" src=\"https:\/\/i0.wp.com\/i.blogs.es\/c4151a\/comerestres\/450_1000.webp?w=788&#038;ssl=1\" data-recalc-dims=\"1\"\/><\/noscript><\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p>The <strong>fruits and vegetables<\/strong> They are key to achieving a balanced diet and this translates into our physical appearance, especially the appearance of our skin and hair.<\/p>\n<p><!-- BREAK 10 --><\/p>\n<p>Therefore, a diet low in fruits and vegetables <strong>can lead to dry skin with a higher proportion of wrinkles,<\/strong> since it is these foods that offer the highest proportion of vitamins, minerals, water and antioxidants, thus helping to prevent premature aging of the body.<\/p>\n<p><!-- BREAK 11 --><\/p>\n<p>Vitamin C, B group vitamins, vitamin A, carotenoids and others that are  <strong>conditions of healthy skin<\/strong>They abound in fruits and vegetables.  That is why the absence of these foods in the usual table can be a great enemy of perfect skin.<\/p>\n<p><!-- BREAK 12 --><\/p>\n<h2>Exposure to ultraviolet rays<\/h2>\n<div class=\"article-asset-image article-asset-normal article-asset-center\">\n<div class=\"asset-content\">\n<div class=\"base-wrapper-image\" style=\"padding-top:66.640625%;\">\n                 <img decoding=\"async\" class=\"sf-lazy centro_sinmarco\" srcset=\"https:\/\/i0.wp.com\/i.blogs.es\/ad512f\/jumpstory-download20221109-192421\/450_1000.webp?w=788&#038;ssl=1 450w, https:\/\/i.blogs.es\/ad512f\/jumpstory-download20221109-192421\/650_1200.webp 681w,https:\/\/i.blogs.es\/ad512f\/jumpstory-download20221109-192421\/1024_2000.webp 1024w, https:\/\/i.blogs.es\/ad512f\/jumpstory-download20221109-192421\/1366_2000.webp 1366w,\" src=\"https:\/\/i0.wp.com\/i.blogs.es\/ad512f\/jumpstory-download20221109-192421\/450_1000.webp?w=788&#038;ssl=1\" alt=\"Jumpstory Download20221109 192421\" onerror=\"this.data-sf-src=\" https:=\"\" false=\"\" data-recalc-dims=\"1\"\/><br \/>\n  <noscript><img decoding=\"async\" alt=\"Jumpstory Download20221109 192421\" class=\"centro_sinmarco\" src=\"https:\/\/i0.wp.com\/i.blogs.es\/ad512f\/jumpstory-download20221109-192421\/450_1000.webp?w=788&#038;ssl=1\" data-recalc-dims=\"1\"\/><\/noscript><\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p>Sunbathing is an activity that <a href=\"https:\/\/www.vitonica.com\/wellness\/cinco-razones-para-tomar-el-sol\" rel=\"nofollow noopener\" target=\"_blank\">can be very rewarding and favorable<\/a> for our aesthetics as long as we take certain precautions, because without protection and in an excessive way, the <a href=\"https:\/\/www.mdpi.com\/1422-0067\/23\/15\/8243\" rel=\"nofollow noopener\" target=\"_blank\">ultraviolet rays have great penetrating properties<\/a> Y <strong>produce negative effects on all skin layers<\/strong>.<\/p>\n<p><!-- BREAK 13 --><\/p>\n<p>The <a href=\"https:\/\/www.vitonica.com\/wellness\/beneficios-tu-salud-luz-solar-que-quizas-no-conocias-alla-vitamina-d\" rel=\"nofollow noopener\" target=\"_blank\">Sun exposure<\/a>especially if we abuse it, <strong>can alter skin pigmentation<\/strong>cause inflammation, <strong>aging<\/strong>allergies and even predispose to cancer.<\/p>\n<p><!-- BREAK 14 --><\/p>\n<p>Due to the aforementioned, ultraviolet rays, especially without protection and in an excessive way, represent another of the main <strong>perfect skin enemies<\/strong>.<\/p>\n<p><!-- BREAK 15 --><\/p>\n<h2>Environmental pollution<\/h2>\n<div class=\"article-asset-image article-asset-normal article-asset-center\">\n<div class=\"asset-content\">\n<div class=\"base-wrapper-image\" style=\"padding-top:75%;\">\n                 <img decoding=\"async\" class=\"sf-lazy centro_sinmarco\" srcset=\"https:\/\/i0.wp.com\/i.blogs.es\/e65635\/jumpstory-download20221109-192659\/450_1000.webp?w=788&#038;ssl=1 450w, https:\/\/i.blogs.es\/e65635\/jumpstory-download20221109-192659\/650_1200.webp 681w,https:\/\/i.blogs.es\/e65635\/jumpstory-download20221109-192659\/1024_2000.webp 1024w, https:\/\/i.blogs.es\/e65635\/jumpstory-download20221109-192659\/1366_2000.webp 1366w,\" src=\"https:\/\/i0.wp.com\/i.blogs.es\/e65635\/jumpstory-download20221109-192659\/450_1000.webp?w=788&#038;ssl=1\" alt=\"Jumpstory Download20221109 192659\" onerror=\"this.data-sf-src=\" https:=\"\" false=\"\" data-recalc-dims=\"1\"\/><br \/>\n  <noscript><img decoding=\"async\" alt=\"Jumpstory Download20221109 192659\" class=\"centro_sinmarco\" src=\"https:\/\/i0.wp.com\/i.blogs.es\/e65635\/jumpstory-download20221109-192659\/450_1000.webp?w=788&#038;ssl=1\" data-recalc-dims=\"1\"\/><\/noscript><\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p>Air pollution is a factor that <strong>predisposes multiple skin diseases<\/strong>well <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647520301623\" rel=\"nofollow noopener\" target=\"_blank\">has been shown<\/a> that acne, hyperpigmentation, atopic dermatitis, and even <a href=\"https:\/\/www.vitonica.com\/wellness\/todo-psoriasis-que-que-se-produce-como-se-trata-como-puedes-ayudar-a-su-normalizacion\" rel=\"nofollow noopener\" target=\"_blank\">psoriasis<\/a>can be influenced by pollution.<\/p>\n<p><!-- BREAK 16 --><\/p>\n<p>In this sense, we are not only talking about contamination of external environments but <strong>also indoors<\/strong> or our home.  either due to chemical, physical or biological agents that modify the natural characteristics of the atmosphere and can thus affect the organism <a href=\"https:\/\/www.mdpi.com\/2073-4409\/11\/14\/2220\" rel=\"nofollow noopener\" target=\"_blank\">promoting skin aging<\/a>.<\/p>\n<p><!-- BREAK 17 --><\/p>\n<p>These are <strong>the main enemies of perfect skin<\/strong> that we can control and moderate to promote, together with an adequate diet and other care, our physical appearance.<\/p>\n<p><!-- BREAK 18 --><\/p>\n<p>Image |  jumpstory<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lifestyle can considerably condition physical appearance and the health of the body, which is why, just as there are certain factors that promote skin care, today we show you the worst enemies of perfect skin. Smoking or the habit of smoking The smoking It increases the production of free oxygen radicals in our body, thus<\/p>\n","protected":false},"author":24,"featured_media":103307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21713],"tags":[19207,13442,12097,14335,23075,11670],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/i.blogs.es\/214d58\/jumpstory-download20221027-005151\/840_560.jpeg?fit=%2C&ssl=1","_links":{"self":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/posts\/103306"}],"collection":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/comments?post=103306"}],"version-history":[{"count":0,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/posts\/103306\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/media\/103307"}],"wp:attachment":[{"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/media?parent=103306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/categories?post=103306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imageantra.com\/wp-json\/wp\/v2\/tags?post=103306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}