{"id":101703,"date":"2022-11-03T23:20:06","date_gmt":"2022-11-03T17:50:06","guid":{"rendered":"https:\/\/www.imageantra.com\/the-dance-and-the-academy-of-madrid-that-raises-self-esteem\/"},"modified":"2022-11-03T23:20:06","modified_gmt":"2022-11-03T17:50:06","slug":"the-dance-and-the-academy-of-madrid-that-raises-self-esteem","status":"publish","type":"post","link":"https:\/\/www.imageantra.com\/the-dance-and-the-academy-of-madrid-that-raises-self-esteem\/","title":{"rendered":"the dance and the academy of Madrid that raises self-esteem"},"content":{"rendered":"
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There is no better secret to practicing sport at ease than to find something that motivates you and where you want to go. For this reason, for some time now I have dedicated myself to looking for options that I enjoy. That way I never skip weekly exercise sessions. Y the <\/strong>twerking<\/strong><\/em> is high on my list<\/strong>.<\/p>\n

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The beginning of this love relationship was marked by the pandemic. When going out dancing was not possible and the list of social plans was very short. At a time when telecommuting was 100% established in my life and I hardly left home, I found a viable option to “go partying”<\/em> in dance classes. And since I’m crazy about reggaeton, I chose the twerking<\/em>.<\/p>\n

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I was lucky to find an academy fantasy. Revolution Place (Calle del Gral. Palanca, 26, 28045 Madrid) It was a crush at first sight and it has changed my life<\/strong>. In a year I have gone from a zero level to an acceptable level and most important of all, I have gained a lot of confidence in myself.<\/p>\n

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Anger <\/strong>twerking<\/strong><\/em> it’s a high<\/strong>. This academy in Madrid is an expert in raising self-esteem and it exudes good vibes and acceptance. Jack G\u00f3mez (the owner) has managed to create a comfortable and fun environment where, in addition to learning, you have a great time. And the feeling is not only mine. When asking colleagues compliments overflow.<\/strong><\/p>\n

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The feeling of empowerment is widespread:<\/strong><\/p>\n

“When I leave I feel like the hottest person in the world” (Consuelo Vergaja), “your self-esteem goes up” (Sandra Pulido), “I feel like a place full of good vibes where I come out of my shell” (Nabi), “when I go out I feel better and with more energy than before I came in” (Elena Ortiz), the regulars say if you ask them.<\/p><\/blockquote>\n

Among her students the most outstanding is the connection with peers and a sense of acceptance<\/strong>:<\/p>\n

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“Going to Revolution is like a spa in the middle of the week, because of the community, the dance and everything that is created there” (Leda Duelo), “it is a safe environment where I feel better than at home”, (Elena Ortiz).<\/p><\/blockquote>\n

And it is that in the words of Miriam, “It is an academy where people go with zero shame and we encourage each other”<\/em>. Which, as he tells us (and I corroborate), is possible thanks to the teachers and their dynamics.<\/p>\n

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dance twerk<\/h2>\n

Dance twerking<\/em> It is much more than moving your ass. It has an immense technique behind<\/strong>. This dance is made up of a great variety of steps (shake<\/em>tiktok, giggle<\/em>square…) and to start delving into their world it is essential that they teach you from scratch.<\/p>\n

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Warning, the first weeks the sores are powerful<\/strong>. It takes a lot of leg strength and that friends, it shows. But after this period of adaptation, you have it done. Although nobody takes away from you that one of the most powerful teachers in the academy sets up an intense class from which you will come out broken.<\/p>\n

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In Spain there is great talent behind this dance style and we have profiles such as Susana and Luisa Buitrago, champion and runner-up of the European Twerk Champions Spain 2017, or Alex Fraga and Miren Edurne, winners of International TWERK champions 2022.<\/p>\n

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In addition, there is a whole world around it such as specialized clothing stores and events with battles and classes by teachers from other locations.<\/p>\n

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But to get started you can start with modern dance knee pads and leggings. Then you can enter the Shein universe, where there are millions of culottes<\/em> at a good price. The expert level would be to go to these special events of the world to buy things beyond.<\/p>\n

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Professional choreography videos<\/h2>\n

One of the pluses that the dance academy has is that approximately every three weeks they record a video of the students dancing the choreography they have been learning. And not just any video. Things as cool as those made by the famous Playground academy in Los Angeles. With lights and smoke machine and everything.<\/p>\n

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The experience is the most and the result is amazing to show off on the networks and be able to check your progress over time.<\/p>\n

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Note: some of the links in this article are affiliates and can bring a benefit to Trendencias.<\/em><\/p>\n

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Cover photo | @patriciadlt<\/p>\n

In Trendencias | How to get the ultimate capsule wardrobe: how many clothes to have and what items can’t be missing<\/p>\n

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