One of the smoothies most recommended by nutritionists is the one prepared from papaya and pineappleThese are two fruits that are very good for intestinal health, in combination they can help improve digestion. Here’s what happens if took smoothie of these two fruits just before sleep all the days in addition to contributing to a better intestinal transit.
The pineapple It is a fruit that has several properties that are highly beneficial for health. According to several researchers, this fruit is widely used by people who seek to lose weight and burn fat. This citrus fruit is very good for combating fluid retention, thanks to the fact that it is very rich in water, and it also has a lot of fiber.
For its part, papaya is also rich in fiber which benefits digestion, and thanks to its high lycopene content it can help with inflammation in the body. In combination, these two fruits can help eliminate certain toxins found in the body, what happens if took smoothie of pineapple and papaya before sleep all the days is that the wastes that remain in the body can be eliminated.
take this smoothie before sleep all the days at night it helps the digestive system to function better, in turn intestinal transit can benefit; while another of the great benefits is that you can eliminate foods that are eaten throughout the day. Preparing this drink is very simple, you only have to occupy a cup of papayaone of pineapple and a quarter of water, add the ingredients to the blender and let beat until you have a homogeneous mixture.
This smoothie can be taken at night before sleep and can replace dinner; what happens when took he smoothie of pineapple and papaya is that liquids can be removed more easily. In addition, its digestive qualities contribute to the stomach not being inflamed, and in turn constipation is avoided due to its high fiber content, this is very good for the colon.