In much of the world it is common to regularly drink beverages such as coffee or infusions, however, one that has gained popularity in recent years is the Green Tea because it supposedly has various positive effects on the body, which is why it doesn’t hurt to know what happens if you take every day and what are their benefits to the health.
It should be mentioned that the Green Tea comes from the Camellia sinensis plant and is presumed to have various benefits to the health because it contains vitamins C and E, natural antioxidants, stimulants such as alkaloids, as well as polyphenols and caffeine, which is why many people are accustomed to take it every day.
These are the health benefits of drinking green tea every day
According to various specialized portals, some studies indicate that drink green tea every day has benefits to healthone of the main ones are its positive effects on the skin thanks to its antioxidants, which is why by consuming it regularly it reduces inflammation of the skin, rejuvenates cells, improves problems such as psoriasis and dandruff, fights acne and pimples, relieves burns, maintains the luminosity of the complexion and diminishes the presence of dark circles.
- Prevents cardiovascular attacks and reduces the risk of diabetes
Consume green tea every day can benefit to regulate the levels of cholesterol and triglycerides in the blood, which helps to have a better circulation of blood in the body, thus reducing the risks of suffering a cardiovascular attack such as a heart attack. Likewise, it improves insulin sensitivity and reduces blood sugar levels, helping to reduce the chances of suffering from diabetes.
If he Green Tea If eaten regularly, it is a good supplement for burning fat as it increases the metabolic rate in the short term, it is also a great source of energy, which increases physical performance, causing the body to have more activity and weight loss.
- Improves brain function
He Green Tea Containing caffeine improves mood, control, reaction time and memory. It also increases dopamine and wave production in the brain. Some studies indicate that it improves brain function in the short term, and also protects the brain from aging. That is why it decreases the chances of suffering from Alzheimer’s or Parkinson’s.
Drink green tea every day It can inhibit Streptococcus mutans, a bacterium that causes plaque formation and the appearance of cavities and infections, thus also improving the appearance of teeth. In addition to improving the health dental can also reduce bad breath.