There are many elements that determine good health. From genetic factors, to lifestyle, diet, sports or the degrees of contamination to which we are exposed in our daily routines. But beyond individuality, there are countries that are healthier than others. These are nations in which, whether due to climate, food or social customs, their population maintains better health standards than the rest. Today in Supercurioso we have started to investigate, and we will tell you about which are the healthiest countries in the world. Join us to meet them!
What are the healthiest countries in the world?
Much has already been said about the countries with higher quality of life. And this selection is influenced by factors such as employment, salary, access to education or decent housing. But beyond these elements, today we want to focus on the healthiest countries. In this sense, we want to refer to the Bloomberg Global Health Index, a study in which Societies and economies of 163 countries are analyzed to determine among them which are the healthiest countries.
There are several factors that are taken into account. From general environmental issues, through life expectancy, and even health risks, including high blood pressure, malnutrition, eating habits or tobacco use. Join us below to review the ten healthiest countries in the world.
The 10 healthiest countries in the world
1. Spain
We start the list of the healthiest countries with Spain. In fact, according to forecasts from the Institute for Health Metrics and Evaluation at the University of Washington, Spain will have the longest useful life by 2040, with almost 86 years. There are several issues that affect it. The Mediterranean diet, abundant in fresh ingredients, fish, lean meats, red wine, vegetables and olive oil, are essential. The fact that Spaniards eat less fast food than other European countries is also pointed out.
2. Italy
The next healthiest country in the world is the beautiful Italy. Although the country is a lover of pastas and pizzas, its citizens stand out for leading a fairly healthy lifestyle. In addition to flour, Italians also integrate fresh vegetables and olive oil into their diet, and they tend to lead active lifestyles. The useful life expectancy in the country is around 80 years.
3. Iceland
The next healthiest country in the world is exotic Iceland. And it is that it not only offers its inhabitants a nature of wonder, with beauties such as the northern lights. Healthy eating is also part of their culture. The consumption of fresh seafood and poultry meat is common, as well as leading a healthy and active lifestyle. Life expectancy is around 80 years for both men and women.
4. Japan
Among the healthiest countries in the world, the case of Japan it is very interesting. This country has the oldest population in the world. It is estimated that a third of its inhabitants are over 65 years of age. In addition to regular physical exercise, the Japanese take care of their diet and are little friends of junk food. Also they employ the so-called Okinawan practice of hara hachi bu (eating until 80 percent full)which has been shown to promote longevity and reduce the prevalence of disease.
5. Switzerland
We continue advancing in our list of the healthiest countries with the neat and organized Switzerland. First of all, They are noted for having what many call the best healthcare system in the world. Clean water supply, work-life balance, and also low crime rates put Switzerland on this list. His life expectancy is 84 years.
6. Norway
Another of the healthiest countries in the world is Norway, the land of the Vikings. Its inhabitants enjoy excellent medical care, clean air, and a diet rich in fresh foods. and natural. Furthermore, Norwegians are nature lovers and delight in outdoor activities such as hiking, skiing and cycling. All this results in a solid quality of life and comprehensive health.
7. Sweden
Among the healthiest Nordic countries, Sweden also stands out. In this country, people eat a diet low in carbohydrates and high in the healthiest fats. In addition to this, the Swedes are lovers of physical activity. Not only is it common for them to take long daily walks, but they are also frequent users of the bicycle to get to work or their daily routes.
8. Australia
we can’t forget Australia on our list of the healthiest countries. Australia offers a balanced lifestyle with a focus on mental and physical wellbeing. Its wide beaches, national parks and sunny climate encourage physical activity and connection with nature. In addition, Australians enjoy a wide variety of fresh and organic foods, and the practice of yoga and meditation is very popular.
9. Singapore
Singapore prides itself on having one of the most advanced healthcare systems in the world. Its focus on disease prevention and the promotion of healthy lifestyles has resulted in a vibrant and active population.. In addition, Singapore is famous for its excellent health infrastructure and its beautiful parks and green spaces, which invite you to practice sports and outdoor activities.
10. Israel
And we close our list of the healthiest countries in the world with Israel. The inhabitants of this nation have a diet very rich in fish, vegetables and unsaturated fats.. In fact, it is the country that has the fewest number of deaths related to diet. All this translates into a healthy and active population.
And you, Did you know which were the healthiest countries? Have you visited or do you live in any of them? What are your routines and lifestyle like? Feel free to share your opinions with us. We will be happy to read you! And if you want to continue learning about the cultures of the world, don’t miss the article in which we tell you about the 6 hand gestures that you should NEVER do in these countries. Until next time!