Enjoying cooking becomes a real challenge when routine traps us in its inertia. The kitchen becomes one more tedious task of the day to day that we cannot skip. In Trendencias, with the help of the experts from Directo al palate, we can’t avoid the drink but we can make your task easier and you don’t have to ask yourself that dreaded question of “and what do I eat today” that so often ends up in poorly nutritious decisions. That’s why this weekly menu is coming loaded with varied recipes: meat, fish, vegetarian dishes, egg cakes, desserts… Everything with its corresponding list of ingredients and well detailed, step by step.
In Trendencias
The easiest homemade chicken and mushroom pie recipe in the world is perfect to take on a picnic
Monday
- To eat: Baked Broccoli and Tomatoes Stuffed with Feta Cheese
- For dinner: Greek salad with spinach, goat cheese, orange and pistachios
Tuesday
- To eat: grilled vegetables and grilled chicken peruvian style
- For dinner: fig, pine nut and mozzarella cheese sandwich
Wednesday
- to eat: chickpea, avocado and feta cheese salad and savory asparagus and carrot tarte tatin
- For dinner: sea bream marseillaise
Thursday
- To eat: stewed green beans and hake Galician style
- For dinner: queen pepiada arepas
Friday
- To eat: vegetable terrine and meatballs with peach and basil
- For dinner: white pizza
Saturday
- To eat: spaghetti with prawns, chilli and pak choi and tuna and mushroom cake with bechamel in puff pastry
- For dinner: tacos al pastor
Sunday
- To eat: cantonal or smoked salad and mushroom risotto
- For dinner: scrambled eggs with courgette and Iberian ham
Breakfasts, snacks and sweet treats
- Extremaduran perrunillas
- Puff pastry tart with figs and almonds
- Carrot cake with quinoa and almond flour
- Plum, almond and rosemary cake
- Fruit salad
Appetizers and snacks
- Wild asparagus and ham croquettes
- crab dip
- Crunchy sobrassada and honey foam
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The news
Weekly menu with varied and delicious recipes so as not to get bored eating (or cooking)
was originally published in
trends
by Maria Yuste.