If there is something that we like a lot, it is discovering those beauty products that celebrities adore, whether they are creams, juices or accessories. The Nicaraguan presenter Martha debayle, has been the last to reveal one of its secrets beauty to have such great skin at 54; and it is neither more nor less than taking vitamin E.
If we look closely at Martha debayle we can see that she has very beautiful skin, and although we might think that these are more sophisticated treatments such as mesotherapy that hydrates and illuminates the skin or botulinum toxin to prevent wrinkles, Martha herself confesses on her YouTube account that in reality she has not resorted to this type of treatment, but rather everything is due to a good routine skin care.
But in addition to being a fan of creams and serums, the presenter has confessed that among her beauty secrets is the consumption of vitamin Eand this is how Martha herself comments.
“This is perfect for taking care of the skin on the inside so it looks good on the outside. It is a pure antioxidant, it delays the appearance of signs of aging, it is good for your nails, it is good for strengthening and moisturizing your hair. If you take it, you will have some impressive benefits.”
vitamin Eas we well know, is a powerful antioxidant which helps delay skin aging, neutralizes free radicals protecting the cells that are responsible for the production of collagen and elastin, essential proteins to prevent skin sagging. Therefore, we are talking about a very important vitamin when it comes to preventing premature aging.
Also, if vitamin E we use it topically, either alone or mixed with a moisturizing cream, we will achieve hydrate the skin and provide an incredible extra lightThat’s why vitamin E has been one of Claudia Schiffer’s beauty tricks for years.
Without a doubt, one of the best ways to consume vitamin E is through food, such as walnuts or olive oil. But if we decide to do it in the form of supplements, as is the case with our protagonist, we must know that we must never overdo it since, unlike other vitamins, vitamin E can interfere with vitamin K and have anticoagulant effects.
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Photos | @Martha debayle