To combat the heat of September we propose these fresh and very healthy recipes

The holidays are over for many and it’s time to get back to the routine and make food again. Of course, since the heat has not gone away yet, we can continue opting for those fresh, easy and, above all, very healthy recipes.

For this reason, we propose a weekly menu with recipes for both lunch and dinner that you are going to love and with which you can begin to leave behind all the excesses of summer.

Monday

We start the week with delicious recipes and cold options because, yes, September is leaving us with good temperatures that invite us to cool off.

Tuesday

Salads go beyond lettuce or tomato or, if not, tell this recipe that we propose for Tuesday dinner. Paint.

Wednesday

Of course, one day it had to be pasta day and don’t tell us that your mouth is not watering with the proposal that we bring you to start the week.

Thursday

And we come to Thursday with classics such as the gazpacho that we have taken for a spin and a dinner that will amaze you and is super healthy.

Friday

And at the gates of the weekend we make you a wonderful gastronomic proposal with options that will make you suck your fingers.

Saturday

To enjoy Saturday as it deserves, two options are also super appetizing.

Sunday

Finally, Sunday leaves us with a day of pasta and fish of the most delicious.

Appetizers and snacks

Of course, if you have guests and you don’t know what to surprise them with, here are three options with which they will surely not want to leave.

Breakfasts, snacks and sweet treats

Other interesting offers

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Photos | Direct to the Palate