Specialists assure that there is a medicinal herb with multiple properties, capable of benefiting health from different perspectives. It is about moringa, popularly recognized for being used in infusions. In this case, experts say that it will help us reduce blood sugar and control the glucoseat the same time that it will allow us to reduce the blood pressure elevated.
Moringa is ideal for reducing levels of glucose and lower the blood pressure Because it has properties that help regulate oxidative stress due to its antioxidant property, which prevents the damage caused by free radicals to cells and in turn favors the decrease in blood sugar levels.
Furthermore, according to experts, due to the presence of tocopherols, polyphenols, and flavonoids, this medicinal herb It reduces hypertension since it has vasodilator properties, which help relax blood vessels and improve blood circulation, benefiting the heart.
Along the same lines, the benefits of moringa are also vital to treat other problems, in addition to combating glucose elevated and regular blood pressure. It is that different studies showed that this plant is essential to treat some conditions, since it has a high content of vitamins and minerals such as iron, carotenoids, quercetin, vitamin C, polyphenols, chlorogenic acid, among others. Likewise, it is characterized by having antioxidant and anti-inflammatory effects.
This is how you should prepare moringa tea
To prepare moringa tea and benefit the glucose in blood and the pressure arterial we will need 250 ml of water and 10 grams of this medicinal herb. Then the water should be brought to a boil and when it is at its boiling point, add the moringa leaves and let them rest for five minutes to finally consume. This infusion has a contraindication, since it cannot be drunk more than three times a week.