Coffee is more than a drink and it is not only that there are many people who depend on it to wake up and function throughout the day, an entire culture revolves around it. Obtained from ground coffee beans, it’s so popular thanks to its stimulating properties by the amount of caffeine it has. However, although drinking it brings us some benefits, it should always be done in moderation.
On the plus side, a cup of coffee contains nutrients like vitamin B2 and B5. Also, it’s a important source of antioxidants and essential minerals such as manganese, potassium and niacin.
Not only has the European Food Safety Authority concluded that moderate intake of coffee per day is not harmful to health but there are studies that ensure that coffee decreases the chances of suffering from Parkinson’s by 25% and would also reduce the risk of suffering from type II diabetes since coffee only decreases insulin sensitivity.
However, what is the amount of this substance that we should consume to enjoy its benefits but without going to the opposite side and how much caffeine makes us feel bad. The European Food Safety Authority (EFSA) indicates that until 400 milligrams of caffeine consumed throughout the day They do not have detrimental effects on the health of adults in the general population.
However, above this figure, coffee can cause insomnia, restlessness, headaches or tremors. On the other hand, single doses of caffeine are safe up to 200 mg (around 3 mg per kilo of body weight [mg/kg pc]). The key is to analyze the coffee packaging and check how many grams of caffeine each cup has to control consumption.
On the other hand, most research agrees that most of the benefits of drinking coffee appear from two cups a day. According to a study published in the European Journal of Preventive Cardiologyto drink two to three cups of coffee a day is associated with a longer life expectancy and a lower risk of cardiovascular disease. This applies to light to moderate intake of ground, instant, and decaffeinated coffee.
Cover photo | Clay Banks
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