The calisthenics is gaining more and more followers in the world of fitness and that is why, if you plan to start your practice, we will tell you everything you need to know before you start training with this resource.
Calisthenics: what is it?
Before starting to practice calisthenics, there is nothing better than knowing exactly what this training method consists of, which is defined as a set of exercises that focus your interest in movements of muscle groups.
The goal of calisthenics is to develop the mobilityagility and strength physical stimulating maximum control of our body.
in his practice self-loading exercises or with one’s own body weight predominate that can be developed at home without any type of material or, in a park or in any other space using home elements or street furniture.
Your practice continuously has shown strength gain as well as muscle definition and at the same time, the optimization of daily movements because it constitutes a very functional training that involves large muscle chains.
It is a good alternative to shape the body and gain strength progressively, training only with our body and favoring the control as well as the coordination of each one of our muscles.
The basics before you start
if you are a beginner and you want to start practicing calisthenics, we recommend taking into account the following tips before you start:
Know and master basic exercises
We talk about basic exercises to refer to movements such as squats, pull-ups, push-ups and others that involve large muscle groups and whose technique and mastery is essential before beginning the practice of calisthenics.
The proper performance of basic exercises previously named and others, allows us to move towards more complex gestures typical of the practice of calisthenics.
focus on movement
Focus on technique or on the correct performance of an exercise is fundamental in the practice of calisthenics more than in how many repetitions or time of a movement we can perform.
Mobility is key and learning to control the body to produce safe but effective gestures It is basic in the practice of calisthenics. Therefore, focus on form in that we perform the exercises more than in the quantity or in the duration and repetitions of the same, it is essential.
Be patient and persistent
while calisthenics can make big changes in our body, we will not be transformed overnight with its practice, but it is essential spend time and be persistent as well as patient with your practice.
The control and mastery of our entire body as well as the gain of strength, It requires a lot of practice and dedication. Therefore, it is important to practice calisthenics regularly, gradually advancing and little by little towards complex and demanding movements that of course transformed our body.
That is everything you need to know before you start training, if you are a beginner in calisthenics and you want to get sure results with your practice.
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