What we eat considerably influences our physical health and our aesthetics. Therefore, we show you what they are the vitamins you need to take care of your skin and the best foods to add to your dishes.
The best vitamins for your skin
Although all micronutrients are essential for health care and to reflect the benefits of adequate nutrition in our aesthetics, we tell you what are the vitamins that cannot be missing from your regular diet if you want to take care of your skin:
Vitamin C with antioxidant function
Vitamin C is not only a powerful antioxidant that can prevent the effect of oxidative stress on every cell in the body and thus help us to prevent premature aging but also, it favors the synthesis of collagen and therefore, it is key to preserve the proper structure of our dermis.
On the other hand, it can protect the skin from the sun as well as help us minimize the development of wrinkles due to the passage of time. Therefore, the vitamin C It cannot be missing from our usual diet if we seek to take care of the health of our skin.
Vitamin A, not only to tan
It is one of the nutrients that contribute to the tanning of our skin and can have antioxidant effect in our body, helping among other things to prevent damage caused by ultraviolet radiation.
Vitamin A also contributes to collagen synthesis and reduces the release and production of proteins that degrade the skin as has been verified; thus contributing to firm, smooth and well-nourished skin.
Secondly, has been shown than vitamin A helps prevent comedones and can be effective in controlling acne, as has been linked to lower incidence and severity of this condition that can considerably affect the structures of our dermis and its aesthetics.
All B vitamins
Group B vitamins are involved in protein metabolism, helping their synthesis as well as the collagen production in the organism; so they are key for cell development and growth.
Also, the specific intake of vitamin B3 better skin health has been linked and its topical application was shown to increase moisture as well as reduce wrinkles, prevent and control acne, and be helpful for the treatment of aged skin.
Biotin has been linked to a better skin and hair health and is often called “the beauty vitamin”.
For its part, the lack of vitamin B1 or B2 as well as other B vitamins can be the cause of dryness and cracks in our skin, so its intake as well as that of the other vitamins mentioned above is key to the care of our dermis.
What should not be missing in our dishes to vitaminize our skin
A balanced diet It is essential to obtain the vitamins mentioned above and thus guarantee the care of our general health, protecting among other things our skin and his physical appearance.
However, to ensure the presence of vitamin C the inclusion of fresh fruits and vegetables is key, since it is a vitamin that is easily oxidized and that only these foods can offer it in high proportions.
special sources of vitamin C The result are acerolas, watercress, papaya, guava, red peppers and citrus fruits as well as cabbages.
Vitamin A can be obtained from green leaves as well as from red, orange and intense yellow vegetables, being also a good source of this nutrient the yolk, the fish, the Butter and the dairy products.
For its part, we can find group B vitamins in various meats, eggs, nuts, legumes and whole grains, as well as in the beer yeast.
With these foods, within the framework of a varied and balanced diet, we can obtain the most important vitamins to help take care of our skin and optimize your appearance or physical appearance.
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