The testosterone It is a sexual hormone produced by the testicles and important to physically characterize a man as well as to preserve proper body composition and reproductive health. What we eat can considerably affect its levels and therefore, we show you what they are The foods you should avoid if you want to reduce the drop in testosterone that occurs over time.
The main functions of testosterone
The testosterone is the male sex hormone responsible for the most beautiful in a man, the higher levels of lean mass and lower proportion of fat body, as well as influences the levels of fatigue in the body.
In men, in addition, this hormone Helps maintain strong bones and muscles promote hair growth, produce sperm and maintain sexual desire as well as erectionsalso being key to increasing energy levels, contributing in the same way to producing red blood cells and improving mood.
Over time, the levels of testosterone they are reduced in men, therefore weight gain is more frequent as well as reduced fertility and a greater presence of fatigue and body fat.
However, this natural feature of aging that leads to a drop in testosterone levels can be controlled or lessened with a proper lifestyle.
The worst diet to prevent low testosterone levels
A poor quality diet can lead to low testosterone levels in the body, as according to a recent study the pro-inflammatory diet increases the risk of having testosterone deficiency in our body.
For this reason, we show you foods to avoid if you want to prevent testosterone drop in your body:
- red meat sources of saturated fats that can promote inflammation in our body, especially if they are consumed in abundant proportions and displace the intake of other foods such as fish, sources of omega 3 that can have an opposite effect on the body.
- Refined cereals and derivatives such as white bread, sources of easily assimilated carbohydrates and sugars that can be really harmful in our body by promoting inflammatory processes how has it been tested.
- table sugar which is a source of calories and carbohydrates that are easily assimilated, without offering other valuable or beneficial nutrients for our body.
- industrial pastries source of refined flours, sugars and trans fats in high proportions, all of which can favor inflammation in the body and thus promote testosterone deficiency.
- Cold cuts and sausages which, like red meat, are sources of saturated fat in high proportions and may contain starches as well as other low-quality nutrients that harm health.
- Sugary soft drinks and alcoholic beverages that do not benefit the body at all even in small doses They can harm health, promoting inflammation in the body.
As you can see, The key is to avoid ultra-processed foods as much as possible and on the contrary, promote the intake of natural food and fresh such as various fruits and vegetables, nuts, seeds, fish and whole grains that can naturally increase testosterone levels in our body.
A quality diet source of omega 3 fats, fiber, vitamins, minerals and antioxidants is essential to protect the body and prevent the drop in testosterone typical of the passage of time; while a diet with pro-inflammatory effect and based on ultra-processed foods with a lower nutritional profile, it can harm us considerably.
Therefore, Ultra-processed foods are the foods you should avoid in your diet if you want to reduce or reverse the drop in testosterone, typical of the passage of time.
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