These days the Paris Fashion Week has been celebrated where the great designers have presented their proposals for the next season. Undoubtedly, one of those appointments that a good handful of familiar faces cannot miss, such as Florence Pugh who became one of the stars of Valentino’s front row, although not precisely because of her face.
And it is that the actress arrived dressed in one of the trends of the season such as transparencies, those that reveal your underwear, although in this case the panties that were exposed were included perfectly worked buttocks and that could be the envy of any of us.
The point is that Florence’s trick is hard work, things as they are. And it is that the actress has a well-known personal trainer in those parts called James Shields, with which he has been since 2019.
Since then the keys to that state are in the crossfit, ‘burpees’, strength work like with a good kettlebell, long walks in the countryside and boxing… although no, she doesn’t put much emphasis on food since she has always refused to be controlled, something that she takes care of, who cooks a lot at home and even has a vegetable garden.
Sporzon! Wide Grip Kettlebell Weight Set for Fitness, Includes 5lbs, 10lbs, 15lbs, Multicolor
Thus, in the world of crossfit there are great exercises for glutes such as the Kettlebell swing, Step ups or getting on the box, as well as Box jumps or box jumps. These exercises, in addition to burning a lot of calories because we do them at a very high intensity, define the area in an incredible way.
Lastly, Florence Pugh is also very fond of climbing in a climbing wall with which not only the upper body is worked a lot, but also the lower body since it has high and all-round physical demands for climbers, Therefore, it improves certain skills such as muscle strength and resistance of the upper and lower limbs (hands and feet included), waist, core, and hip flexibility.
Evidence-Based Climbing Training
Of course, if we go to our colleagues from Vitonica, we know what are the best exercises to strengthen the gluteus and that, surely, the actress also practices in her daily exercises such as: the classic squatshe Hip Thrust as one of the ones that best isolates the gluteal muscles and that is most effective when it comes to achieving visible and lasting results over time, the pulley kickthe strides for glutes or the leg press.
Let’s go, it’s clear, good training is the key to good glutes in the purest Flocence Pugh style.
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Photos | @florencepugh
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