Maribel Guardia She is one of the actresses who not only stands out for her talent on stage, but also for keeping fit and leading a healthy life, which she shares every time she is asked her secret to having that figure of ten. In addition, through her social networks, the protagonist of soap operas also shares with her followers several routines of exercises that can do at home to stay in excellent shape.
the too presenter She has become an influencer for her more than 8 million followers to lead a fitness life, with exercise and a healthy diet. As part of the training that Maribel Guardia To stay slim and tone her figure, she performs a series of exercises that have perfected her body, showing as a result her impressive toned abdomen, the result of her constant work and effort.
The actress who has always shown an interest in staying fit and healthy, and attributes his success in maintaining his physique to his daily workout routine exercise and the healthy nutrition that carries. In this sense, Joan Sebastián’s ex has said that he follows a balanced diet that includes lots of fruits, vegetables, lean proteins and healthy fats.
On the subject of exercise Maribel Guardia He has shared in his networks his daily routine of exercise which is a combination of cardio, weights and yoga. She has expressed that this type of strength training and cardiovascular performance is the key to shaping a lean and toned physique. In addition to practicing yoga regularly to maintain the flexibility of the body.
These are the exercises that Maribel Guardia does in her routine to stay in shape
Two exists exercises within the routine of Maribel Guardia which can help a lot to define the abdomenthe first consists of a series of reverse abdominals that help strengthen the center of the torso and the transversus abdominis. The second consists of a session of abdominals with extended legs to strengthen the lower part of the part that you want to work on.
Furthermore, that these exercises They can help you define your figure, like that of the presenter, they also allow you to stay active and in excellent physical shape, in the case of Maribel Guardia They are very useful to be in shape in your presentations. These series of ABS they should be performed in short rest intervals, with 400 daily repetitions.
Over the years, the Costa Rican actress has shown that any physical transformation is possible, but for that, discipline and perseverance are necessary. Her followers not only praise her on her networks for her spectacular figure, they also follow her exercise routines to look like her regardless of her age.