Although the aging process is inevitable, it is important to keep in mind that our lifestyle considerably influences the rate at which we age, as well as its manifestations. That’s why we show you nine habits that accelerate the aging process and that is why we recommend avoiding it on a daily basis.
Smoking or the habit of smoking
Inside each cigarette we find a variety of toxic substances that can stress our body and cause damage to every cell in the body thus increasing the rate at which we age.
The oxygen free radicals that smoking generates in our body They can harm not only health but also our aesthetics how it has been tested
Sedentary lifestyle or physical inactivity
The human being was born to move, that is why the sedentary lifestyle or not exercising as well as little movement every day and many hours in front of the television or in the armchair, can considerably increase the risks of aging prematurely.
In fact, it has been proven spending a lot of time sitting or having a very low level of physical activity (less than 150 minutes per week) is associated with faster aging and a higher risk of death.
high alcohol consumption
Alcohol is a substance that, like tobacco, does not bring any benefit to the organism and conversely, Even in small doses it is harmful..
In addition, the studies point out that the consumption of alcoholic beverages frequently or in high proportions it can accelerate the aging process by shortening the length of telomeres in our body and reducing antioxidants, all of which lead to deterioration in our health.
High intake of free or added sugars
It is known that free or added sugars should be avoided, since the research prove that they accelerate aging and predispose to greater risk of diseases, stimulate glycation of the cells of our body.
The high consumption of sugars that are rapidly metabolized or simple hydrates, can lead to an increase in the chances of suffering from cavities and obesity to cancer, hypertension and other pathologies certainly they can subtract years from our lives.
Low consumption of fruits and vegetables
The fruits and vegetables They are a source of nutrients that have been associated with less aging, a better quality of life and a lower risk of death, such as antioxidants that reduce oxidative stress in our body, the fiber and variety of vitamins and minerals that the body needs to function properly.
For this reason, a low or no intake of fruits and vegetables Every day they can be responsible for a premature aging.
High intake of salt or sodium
consumption of excess sodium or salt not only can it lead to cardiovascular problems and weight gain, but there are also studies recent studies that confirm a relationship between its high intake and a lower life expectancy.
intake of sodium or salt in excess can have a negative impact on many organs of our body, leading to a worse quality of life and accelerating aging.
Little or bad sleep every night
An adequate rest is restful, that is, it gives us vitality, helps us feel good and can reduce the rate at which we age.
On the contrary, there studies who point out that little or bad sleep produces changes in our body, specifically in our intestinal flora, which has been shown to have a key role in our aging process.
Secondly, adequate rest is essential to control stress levels in our body that induce damage to every cell in the body. Therefore, poor or little sleep it may be another habit that accelerates aging.
Drink water in low proportions
Recent studies point out that a hydration adequate is linked to healthier aging, which is why if we drink liquids and especially water in small proportions, we may be accelerating the rate at which we age.
Specifically, It is essential to achieve a balance between the levels of sodium and water in our body, for which it is essential to choose water as the main drink and reduce sodium or salt intake as well as avoid sugary drinks, soft drinks and alcoholic beverages whenever possible.
Sunbathing excessively and carelessly
While exposure to the sun’s rays can offer many Benefitswhen done carelessly and excessively can accelerate oxidative stress in our body and accelerate aging.
That is why, when we expose ourselves to the sun, it is advisable to do so at appropriate times and always with correct protection.
These are nine habits that can accelerate aging in your body and that is why we recommend avoiding it on a daily basis.
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