A superfood It is defined as such since it contains multiple nutrients, minerals, vitamins and provides health benefits. And within these, one that stands out is quinoa. According to various studies, this seed will help slim down in the short term and also to generate more musclewhile rejuvenating the skin.
Benefits of quinoa, a prestigious superfood
According to NASA, this pseudocereal has risen to fame after becoming an essential food in the diet of athletes thanks to its ability to create muscle And help slim down, so we must add it to the healthy diet yes or yes. This seed contains proteins, carbohydrates and fat, which is why it was used in space travel.
Among its many benefits, quinoa stands out for its high content of type B, C, and E vitamins that improve brain development and offer an anti-aging result thanks to being powerful antioxidant active ingredients. In parallel, this superfood It has a high calcium content that helps prevent decalcification of bones and teeth and prevents damage to the DNA of cells and increases collagen synthesis.
The aforementioned pseudocereal is rich in iron, calcium and phosphorus, it also contains high amounts of magnesium, which contributes to normal energy metabolism, protein synthesis and the functioning of the nervous system. Likewise, for slim down and lose some kilos, this superfood It stands out for its low fat content and its contribution of healthy fatty acids. Although, as is public knowledge, to lose weight it will be necessary to accompany its intake with a healthy lifestyle.
As mentioned above, the proteins in this superfood represent one of its high points. It is that it provides twice as much protein as other cereals and will help increase muscle mass, which is why high-performance athletes consume it daily. And as if that were not enough, nutrition professionals assure that quinoa is low in oxalates, an antinutrient that influences the absorption of other minerals.