There are exercises that can improve your orgasms and your sex life. In fact it has been shown that any cardio exercise increases sexual intercourse by up to 30% and 26% reaching orgasms while having sex.
When we do physical exercise, we secrete endorphins and testosterone production increases, which affects libido.and although on some occasion we have told you about the sports and exercises that make us fit for sexwe have also done the work in reverse and we have told you what they are The best sexual positions to tone our body.
And it is that, according to recent research, a sex session is equivalent to a light to moderate exercise, it depends on our intensity in couple encounters. In fact, we can burn up to 106 calories. According to a study from the University of Montreal. But among all the positions, the Spanish have a favorite.
The survey has been made by we-vibewho have asked sexually active Spanish adults* what is your favorite sexual position and the result is that we still like the classics very much. Yes, try with different sexual positions to get out of the routine It is never a bad idea, whether we have a stable partner or are single friends with benefits.
The little dog, the favorite sexual position of the Spanish
27.4% of the Spaniards surveyed affirm that the doggy style is their favorite sexual positionsomething we share with the UK and the US, which according to this other Zava survey it is also the favorite for more than 35% of the people in these countries.
It consists of the person who penetrates doing so from behind and with the homeland as a person on all fours. It is perfect for stimulate the g-spot and a very appropriate posture if we want to change roles with the pegging. Of course, it is not the position that we recommend the most if the partner’s penis is too big because it can be somewhat uncomfortable.
There are variations if we get bored of the more traditional doggy style. The penetrated person can have their legs open (deeper), closed, or even rest their chest on the bed to achieve even deeper penetration by raising their hips.
The missionary and the cowgirl, in the top of the favorite positions of the Spanish
After the puppy, we find the missionary (22% of the respondents), the most classic sexual position and one of the best known, and the Amazon or cowgirl (16.4%), in which the person who is penetrated has absolute control of the movements, the rhythm and the intensity of penetration.
After them, 69 (11.6%) will practice oral sex with him simultaneously and that it is an ideal position to practice those tricks on how to do cunnilingus of which we already spoke to you, or the fellatio if in practice there is someone with a penis.
The fifth position is the spoon (8.7%), which we already talked about with The most searched sexual positions on Google. The position “on the countertop” (5%), the reverse cowgirl (3.5%) and standing (3.4%) close the data occupying the last positions.
The best thing is that whatever your favorite sexual position, you will exercise by practicing it and almost without realizing it. All advantages.
*The data in this study is based on a survey carried out in November 2021 among 1,000 Spanish adults who have ever had sexual intercourse. The breakdown by sex is based on the sex indicated and by which the respondents are identified.
Photos | Romi Yusardi in Unsplash and Niki Sanders in Unsplash
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