It is common to resort to infusions to lose weight, but it is important to bear in mind that only their consumption does not guarantee effective results. To achieve a significant change, it is necessary to complement the use of herbal teas with healthy habits such as a balanced diet and regular physical exercise. For this reason, we share the tea what can you prepare with ingredients from your cupboard for lose weight so natural and supplement with physical activity.
The combination of these ingredients what can you find in your cupboard offers an effective formula for lose weight so natural and healthy, while providing nutritional benefits for overall health. By consuming daily teait can help to achieve a flatter stomach, however, it is important to complement the consumption of this infusion with a balanced diet, avoiding the consumption of junk foods, high in carbohydrates, flours, fats and sugars.
Tamarind is recognized for its ability to promote intestinal regularity, which helps prevent excessive absorption of dietary fats and sugars, as well as facilitating the elimination of toxins and waste from the body. Also, tamarind can help reduce fluid retention, a common factor that often causes swelling. Due to the above, this fruit is the star of the tea that you can prepare with more ingredients what will you find in your cupboard.
Tea that you can prepare with ingredients from your pantry to lose weight naturally
To prepare this teayou will need the following ingredients: 2 glasses of water, 1 cinnamon stick, 3 or 4 peeled tamarinds and 2 slices of ginger. Optionally, you can add honey or stevia to sweeten according to your preference. The preparation begins by peeling the tamarinds and placing them in a pot along with the two glasses of water, the cinnamon stick and the ginger slices. Bring the mixture to a boil and let it cook for 20 minutes. Once this time has elapsed, serve the tea in a cup and, if you wish, sweeten it with honey or stevia. Be sure to drink it right away.
If you like lose weight by way of naturalit is essential to maintain constancy in the consumption of tea for a month, at the same time that you avoid foods that can cause abdominal inflammation or that do not provide benefits for your health and body such as junk food. Also prioritize daily exercise, adequate water intake and leading an active lifestyle.
The combination of these ingredients promotes the restoration of the intestinal microbiota, which helps eliminate albino candida and other harmful bacteria from the intestine, favoring a balance of beneficial bacteria. In addition, it contributes to the control of blood sugar levels, reduces cholesterol and provides a feeling of satiety, avoiding the intake of food between meals. And finally, it is an excellent option for lose weight by way of natural along with a good diet and physical activity.