The gut is known as the second brain., as it contains as many neurons as the special medical one and establishes bidirectional communication with the brain. The one in charge of modulating communication is your microbiota.
Until not many years ago everything that was related to mood, behavior or mental health was only focused on the brain, but research has helped to understand the relationship between our gut and brainas well as in many situations of our daily life.
This occurs in the following examples:
● When we find ourselves in a situation that causes us stress, diarrhea occurs or the stomach closes.
● If you are in love, you feel butterflies in your stomach
Similarly, having a positive or negative view of life will help or harm the immune system and health.
Everything is interrelated and the truth is that research in this regard seems to explain the reasons why emotions come to affect us not only our brain, but also an intestine that suffers the consequences.
How does the first brain communicate with the second?
The totality of microorganisms that make up your microbiota link the intestine and brain with chemical substances called neurotransmitters, short chain fatty acids and hormones. This class of neurotransmitters end up acting as if they were chemical words so that the intestine and brain can understand each other.
The thing is that when there is a dysbiosis or imbalance in your microbiota and emotions For different reasons, such as stress, a poor diet, or taking many antibiotics, an inflammatory process occurs that can generate a higher level of anxiety, stress and various mental disorders.
How can we improve mood through your microbiota?
● Power: It must be pre and probiotic, in such a way that toxic substances in the diet are eliminated in order to ensure an adequate supply of the amino acid tryptophan, which is the precursor of serotonin.
Some foods rich in tryptophan are turkey, chicken, milk or cheese. Do not always forget that your diet is supervised by a specialized professional.
● Emotional management: You will have to self-regulate the way you perceive the various situations that produce stress. All this is done with Mindfulness techniques or psychological therapies.
● Physical activity: the studies carried out show that the microbiota responds well to the exercise of sports activities on a regular basis that, in addition, help to fight against a sedentary lifestyle.
● Consume PREbiotics and PRObiotics: as a supplement, since they help the stability of the intestinal environment.
How does stress affect the microbiota?
There are studies that have been carried out today that maintain that the Stress has important effects on the very composition of the intestinal microbiota. Effects include alterations in gut motility, mucosal transport, gut barrier function, and viscera perception.
As the medical experts of the blog Your Balance and Well-being, where you can find various tips and health care, the microbiota requires a series of care that undoubtedly allow a better management of emotions.
In the end, the microbiota does not cease to be a bacterial ecosystem It has to be in the best condition. This section is where you come in, because if you start doing physical exercise, change your lifestyle for a healthier one or improve your diet, this will be reflected in a benefit for your microbiota and you will see how you can have a better quality of life. .