A great alternative to leave juices and processed drinks are natural juices, these drinks turn out to be very good for the body since the ingredients with which they are made have several nutrients that can help prevent some diseases. Below we share the best natural juices for lower the levels of cholesterol bad in the blood.
There are several fruits and vegetables that turn out to be very good for health, ingredients such as parsley are very useful for lower the levels of cholesterol bad which is in the blood. When you have excess cholesterol, it can cause various problems, especially in the heart, for example, people who have high levels are at risk of heart disease or stroke.
Natural juices to lower bad cholesterol levels in the blood
Cholesterol is found throughout the body but especially in the nervous system; However the cholesterol bad occurs in the blood due to a poor diet and consumption of foods such as sweets, fried foods, fats and artificial products. For lower the levels when this is very high, you can prepare some natural juices which according to several sources turn out to be the top.
Fruits and vegetables such as apple, parsley and spinach are very good for lower the levels of cholesterol bad in the bloodone of the best natural juices It can be prepared with these three ingredients, the quantities may vary depending on the amount of juice that you want to prepare, you only have to place these in a blender or extractor; It is recommended that your intake be one glass daily.
In this season when strawberries, oranges and kiwwi are fresh and sweet, making a juice with these three is very good for lower the levels of cholesterol bad in the bloods; Thanks to vitamin C it also contributes to strengthening the immune system. Unlike the first juice, this one is recommended to be taken daily without straining for at least two weeks.
The combination of apple and carrot is something very good for the body, since thanks to the fiber it contains you can lower the levels of cholesterol; another of the best juices natural that you can prepare in a very simple way from home is with battery and lemon, in addition to helping you with cholesterol, lemon is very good for purifying the body and contributes to the proper functioning of the liver.