Although Tamara Falcó has been famous since she was born for the simple fact of being the daughter of Isabel Preysler and the Marqués de Griñón, in recent years she has made a name for herself as a reality TV star and chef. The woman from Madrid not only won the fourth edition of Master Chef Celebrity, also HE graduated from the prestigious Le Cordon Bleu gastronomy school and has published his own book of family recipes. However, not all of his recipes are for connoisseurs…
Chef Tamy has shared on his Instagram account a recipe that does not require any level of experience and that will delight bread lovers. Is about a healthy snack if a loaf of artisan bread is used, that provides fiber and nutrients.
Once we have the bread, the next step is to add a drizzle of extra virgin olive oil and rub a tomato until the surface is covered with tomato and impregnated with its flavor.
In addition to adding juiciness, this ingredient is rich in lycopene, iron, and vitamin K. Perhaps for this reason, this food is the star of the recipe, since it also includes some slices of tomato and dried tomato in olive oil.
We will also need to cut some slices of avocado, a fashionable fruit for its high amount of vegetable fats (to feel satiated for a long time), its good supply of potassium and magnesium, vitamin B6 and carotenoids.
Tamara does not forget the importance of including protein and, in this sandwich, she does so through some wedges of cheese. We can put a white cheese, low in salt. Although varieties like mozzarella, Burgos or feta are the lightest options.
The sandwich is completed with a bit of oak leaf lettuce, which offers a tender and slightly crunchy texture, as well as a delicate and sweet flavor. Finally, you have to add some slices of gherkin and voilain a few minutes, we will have ready a snack or a dinner the sea of managed.
The recipes from my mother’s house (F. COLLECTION)
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Cover photo | @tamara_falco
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