At 53, the singer and actress Jennifer Lopez she seems to have made a pact with who knows who so that her appearance and physique do not appear to be those of a woman who has lived for more than half a century. And it is that “La Diva del Bronx” is one of the celebrities with a remarkable figure, one of those who have always caused talk and that she has managed to maintain for several years now.
But, beyond what can be said or believed, behind this reality there is much more than a pact, a spell or a magic trick. There is an impressive discipline that Jennifer Lopez maintained and respected for several decades now. And that includes everything from a well-worked exercise routine to a rigorous diet that JLo respects and maintains with an admirable discipline.
The particular diet of Jennifer López to maintain her figure at 53 years old
Kevin Fernández is the personal chef of Jennifer Lopez. And he is the one who, in addition, has shared some of the great secrets of the diet of JLo to always stay in shape; to such an extent that it seems to have managed to stop the passing of the years. And although she maintains her behavior online for practically the entire year, when a tour or special event approaches, “La Diva del Bronx” adopts special care.
According to the chef, a person from Jennifer LopezWhen the artist’s presentation at the Super Bowl halftime show was approaching, JLo stopped any food that included sugars and carbohydrates. In addition, during the breakfasts of the previous days, the celebrity only consumed egg whites, vegetables, natural juices and smoothies that provided nutrients.
In these special situations, it is the chef himself -Kevin Fernández- who is in charge of preparing and serving the dishes to Jennifer Lopez, and moderation is what should prevail when presenting them. Beyond special situations, as part of her routine, JLo has stopped consuming red fruits, salmon, ice cream and chocolate (although, from time to time, she makes exceptions with these last products).