The spinach They represent one of the most complete foods that we can find. But to take advantage of all its benefits, it is necessary to consume them clean, so the washed will be essential. In this way, we can take advantage of the versatility of the vegetable so that its properties affect our well-being. Therefore, we will teach you how to wash spinach so that its consumption is healthy.
When this vegetable It is consumed raw, it is essential to carry out a cleaning and disinfection treatment, this to guarantee that the food is safe for consumption. Otherwise, it is possible to find pesticide residues, dirt, or even microorganisms in spinach that can be pathogenic for anyone.
In this framework, to avoid the consequences of consuming spinach contaminated, such as food poisoning from some type of microorganism that it harbors on the surface, it is best to implement cleaning and disinfection measures, such as the ones that we will tell you about below.
This is how you should wash the spinach
1-Wash our hands before starting: prior to the application of the treatments, it is essential that we wash our hands properly.
2-Review the spinach and separate by leaves: for an effective cleaning of this type of vegetables, it is necessary to check the spinach, remove the leaves that are damaged and separate leaf by leaf.
3- Wash the leaves: all we have to do is put them under running water on both sides until all the dirt that can be found on the surface of the leaf and stem is removed. This must be done sheet by sheet, to ensure that all residue and dirt are removed.
4-Disinfect the leaves: once we remove the greatest amount of residue and dirt, it is necessary to implement a disinfection treatment. To do this, we will place the sheets of spinach in a container large enough for them to remain submerged. Next, we must add the indicated drops of a special disinfectant for fruits and vegetables and mix.
5-Remove and prepare: when the time indicated by the disinfectant product has passed, we will remove the sheets of spinach without stirring up too much water. We can choose to drain them in a suitable container and then consume them.