The happiness It depends on multiple factors, which may be their own or others. Several studies have focused on the importance of this emotional state to achieve the welfare and, consequently, have better health. Within this framework, we collected the testimony of specialists to prepare a list of tips to be happy.
Tal Ben-Shahar is a doctor in Psychology and Philosophy. The researcher participated in a congress in the United States, where he recounted the experience of participating in a study where he revealed that Latin America is home to the happiest countries in the world. The expert travels everywhere, teaching the principles to have a fuller life and with welfare.
7 tips to be happy and have well-being
1-Just imagining that you are successful will not help you achieve them. Between the tips to be happy It stands out that what will make you achieve them is also to imagine what the route to what you want to achieve is like, and to put yourself into action.
2-In companies that want to increase the happiness of your employees, everyone can contribute to that impact. Possibly if you have a high position it is much faster to achieve, although each person also has the possibility of promoting and expanding it.
3-The force of action and willpower allow people to achieve any change in their lives and thus reach the welfare.
4-Willpower, by itself, is not enough. It must be combined with permanent action.
5-It is not enough to believe, you need to draw the route and follow it.
6-Leadership has a lot to do with imitation. People do more what we do than what we say. This is why the example is so relevant.
7-We all have mirror neurons, through which we imitate someone else’s action in our minds. This imitation is very important: to begin with, this is how a baby learns to speak; we learn to act and behave; we also learn the moral bases.