Since four years ago I got into the world of HIIT I discovered that I do like to do sports -I was one of those who said that running is for cowards and I only entered the gym by chance…- and although my way of motivating myself is buy all the equipment before starting a new activitythe truth is that in the field of sneakers I bet more on aesthetics than on anything else…
An error that I have not resolved until a few weeks ago my shoes couldn’t take it anymore and I had to start the search to replace them. Taking a look at Nike I found these on sale Air Zoom SuperRep 3 which according to the description are designed for HIIT type training.
The description announced that since it was a specific shoe for my type of training, the performance would improve in all aspects. I’ve never been too gullible about these things, but they had a good discount, plus they’re pretty cute, so I decided to give it a try and it was true. I can’t be happier.
Improvements I have noticed training
The first day I thought that more than the sneakers it was the ”placebo” effect of wearing them for the first time, but after several workouts With them I have noticed these details:
- The reinforced toe box It helps me (a lot) when I do planks, at which point my toes always bothered me in my old basic shoes.
- When I do stride or lateral movements I notice more stability in my tread, something that I appreciate because my lax ankle keeps giving me problems.
- When it comes to squatting with or without weight, I feel that my knees suffer less (something I have always complained about).
- Everything that involves jumping – skipping, box jumping, skipping…- is easier for me and I notice that the damping.
All that with barely a week of trainingso, I always thought that buying specific shoes was not so necessary at my level of training, I have radically changed my opinion.
Of course, if you have to put a hit on these Nike is that they are so specific that I would not recommend them for running (even if it is amateur level) or for other cardio activities of that type, I think however that it isthey would be perfect for other types of activities – in addition to the HITT that we mentioned before – as CrossFit or functional training.
Sneakers
The great news is that now we can get hold of this wonder with a discount of almost 40 eurosspecifically for 129.99 €90.97.
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