the american model R’Bonney Nola Gabriel 29 years old is the winner of the edition miss Universe 2023 and despite the fact that she was involved in a strong controversy for the way in which she was chosen, in the middle of a strong bid with the second finalist Amanda Dudamel, now she tries to concentrate on her work.
R’Bonney Nola Gabriel He accumulates more than 675,000 followers from all corners of the world in the camera’s social network, who are aware of his movements and publications. For them, the model shares her activities as miss Universe In addition to their best looks and poses.
The truth is R’Bonney Nola Gabriel She cares a lot about her appearance, on more than one occasion she has commented on the strict diets she follows and the food restrictions she lives with, but now she has revealed her training routine on her Instagram stories.
R’Bonney Nola Gabriel He published several clips that his fans immediately replicated on the camera’s social network, in which he shows the exercises he does in the gym while showing a delicate sports outfit with a top and shoes in a blue tone that he combined with tennis shoes.
Among the exercises you do daily R’Bonney Nola Gabriel there’s biceps and triceps work with 12-pound dumbbells, and barbell squats and lunges that combine with aerobic ruins. These routines are recommended for women over 30 who want to maintain their weight and shape their figure.