Model and Miss Universe finalist, Nadia Ferreira 23 years old is pregnant by her husband, Mark Anthony and keeps every detail of the gestation quite secretive. The couple married in January amid rumors that they were expecting a baby, and they confirmed it in February.
It is estimated that Nadia Ferreira she is at least six months pregnant but neither she nor Mark Anthony They have not given details of the sex of the singer’s seventh heir nor any observations about his state of health. For the moment, the model continues to travel with her lover on international tours.
Nadia Ferreira She is the owner of a beauty and a unique figure as a result of her perseverance with physical exercise and good nutrition, but now she can no longer train at the same pace as before and must have some care typical of pregnancy and be supervised by professionals.
Among the allowed ones you have Nadia Ferreira When visiting the pregnant gym, there are squats but without weights, this helps to strengthen the legs and the pelvic area, since it is recommended before childbirth. Another of the routines that the wife of Mark Anthony there are the lunges to train the whole body, only with weight in the arms.
Finally Nadia Ferreira You can train your cardio by brisk walking or very light jogging to strengthen your cardiovascular and joint health. In addition, the future mother of the baby of Mark Anthony It is recommended to stretch for a long period of time to release tension and improve posture.