Many people yearn to improve their figure in a short time, which is why a way to achieve it has recently gained popularity, it is known as the diet of the pineapple and the chickenwhich promises you help to to lose weight in just 3 daysHowever, it is important to know what the health effects are.
Whether for healthy reasons, or because you want to be in great shape for the summer, in this part of the year it is common for many people to resort to some diet for lose weightbut one that has attracted a lot of attention is the one that consists of eating only pineapple and chicken during 3 daystime in which you will lose weight considerably, since it is estimated that you can lose between 3 and 4 kilos.
This is the pineapple and chicken diet that will help you lose weight in just 3 days
According to various portals, the diet of the pineapple and the chicken It is based on eating said fruit at every meal of the day and restricting the consumption of other foods as much as possible, with the exception of chickenfish or even eggs, as they are low-fat proteins.
With this diet can be achieved lose weight in just 3 days because the pineapple It is a fruit with diuretic properties, so it will help eliminate fluids from the body. In addition, it is very low in calories and benefits digestion. Meanwhile he chicken It is considered a quality protein, as it has very little fat and is a source of energy for the body.
Although this diet pineapple and the chicken is apparently very effective for lose weightspecialists do not recommend following this eating plan for more than 3 dayssince what is lost mainly is liquid, and if foods with more amounts of calories or fat are consumed after a short time, the rebound could appear fast and difficult to treat.
Thus, before resorting to this dietor any other, the ideal is to consult experts, such as doctors and nutritionists, for an effective and healthy eating plan that fits each person, because, although it may take a longer time, better eating habits can be obtained to achieve the objectives without putting health at risk.