The hair loss affects some women between 30 and 60 years old, who little by little can begin to notice that it begins to lose weight, affecting the entire hair. Among the causes for which this condition can occur are hormonal changes, as well as medical conditions. Therefore, below we detail which is the best vitamin to prevent hair loss.
Among the causes that can lead to hair loss in women There are hormonal changes related to pregnancy, childbirth, as well as menopause and thyroid problems. Hair loss can also be due to excessive use of dyes, use of irons or dryers, as well as excessive exposure to the sun. This condition can affect the security and self-esteem of the girls who suffer from it.
Among the most characteristic features of hair loss are dullness and dryness, in addition to the fact that it is very weak so it tends to fall out easily, even when brushing it. If you suffer from this condition, specialists recommend increasing the consumption of vitamins to make it stronger and more abundant.
The best vitamin to prevent the hair loss in women it is the TO. Its consumption will help women to end dry hair and keep the scalp healthier. This supplement has antioxidant properties that help prevent the deterioration of the cellular structure. You can find it in foods like broccoli, mango, carrots, spinach, salmon, and red meat.
By consuming the Vitamin Athe hair follicles are strengthened, so the hair begins to grow much stronger. This type of nutrient also produces an oil called sebum, which is the substance that keeps the scalp healthy and hydrated. If you want to strengthen your hair and prevent hair loss, experts also recommend that you supplement your intake of vitamin A with biotin.
Biotin is a B vitamin vital for the growth and strength of the hair. Best of all, it’s easy to get in many foods like meat, fish, and dark leafy greens. In the case of iron, this nutrient is also ideal for counteracting the drop of hair in women. You can get it in shellfish, beans, and red meat.
Another vitamin that helps prevent hair loss in women is zinc, an important nutrient to help the well-being of the skin and keep the sebaceous glands functioning optimally. Foods rich in zinc include oysters, spinach, lentils, seaweed, and beef.
Finally, another vitamin to prevent hair loss in women it is the D, which helps to create new hair follicles, to have stronger hair. This nutrient can be obtained through contact with the sun’s rays, as well as in the consumption of foods such as egg yolks, red meat, grade fish and oils.
So now you know, if you want to avoid or prevent the hair loss in womenit is best that you consume vitamin A, as well as the other nutrients that we list for you.